Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:13 (From 06:06 to 04:53) | 83.0% |
| BBJ | 00:11 (From 05:31 to 05:20) | 12.5% |
| Rowing | 00:04 (From 04:53 to 04:49) | 4.5% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:39 to 04:39) | 0.0% |
| Wall Balls | 00:00 (From 06:25 to 06:25) | 0.0% |
| Run Total | 00:00 (From 42:55 to 42:55) | 0.0% |
| Novak Josiah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:46 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:22 | 04:29 -00:14 | 04:46 -01:24 |
| Running 2 | 04:35 | 07:37 | 05:05 -00:30 | 09:15 -01:38 |
| Sled Push | 02:48 | 12:12 | 02:59 -00:11 | 14:20 -02:08 |
| Running 3 | 05:02 | 15:00 | 05:33 -00:31 | 17:19 -02:19 |
| Sled Pull | 06:06 | 20:02 | 05:07 +00:59 | 22:52 -02:50 |
| Running 4 | 05:24 | 26:08 | 05:32 -00:08 | 27:59 -01:51 |
| Burpees Broad Jump | 05:31 | 31:32 | 05:38 -00:07 | 33:31 -01:59 |
| Running 5 | 06:17 | 37:03 | 05:43 +00:34 | 39:09 -02:06 |
| Rowing | 04:53 | 43:20 | 04:53 +00:00 | 44:52 -01:32 |
| Running 6 | 06:47 | 48:13 | 05:34 +01:13 | 49:45 -01:32 |
| Farmers Carry | 02:00 | 55:00 | 02:15 -00:15 | 55:19 -00:19 |
| Running 7 | 05:38 | 57:00 | 05:33 +00:05 | 57:34 -00:34 |
| Sandbag Lunges | 04:39 | 01:02:38 | 05:22 -00:43 | 01:03:07 -00:29 |
| Running 8 | 05:54 | 01:07:17 | 06:14 -00:20 | 01:08:29 -01:12 |
| Wall Balls | 06:25 | 01:13:11 | 06:47 -00:22 | 01:14:43 -01:32 |
| Roxzone | 09:17 | 01:28:42 | 07:12 +02:05 | 01:28:42 |
Josiah Novak's performance in the 2024 Chicago Navy Pier HYROX event was commendable, finishing in the top 30% of all athletes and the top 31% in his age group, 35-39. Notably, his total running time of 42:55 was faster than average by 1:20, indicating a strong running profile. In the initial segments of the race, from Running 1 to Running 4, Josiah started faster than average. His strength in running, however, seemed to compromise his performance in strength-focused segments like the Sled Pull and Roxzone.
Given Josiah's evident strength in running, it could be beneficial to conserve some energy in the initial running segments to perform better in the strength segments that follow. This strategy, coupled with improved transition times, could significantly enhance his overall performance. Furthermore, focusing on maintaining a steady pace throughout the race, rather than starting too fast, could help preserve his strength and energy for the more demanding segments towards the end.
| Similar Athletes | |||
|---|---|---|---|
| Lechner Andreas | 2024 Vienna - European Championship | 01:28:35 | |
| Ghirardi Davide | 2024 Milan | 01:28:43 | |
| Costanzo Joseph | 2024 New York | 01:28:58 | |
| Cardoso Jorge | 2024 Paris | 01:28:32 | |
| Franke Patrick | 2019 Essen | 01:28:26 | |
| Morgan Dylan | 2023 London | 01:29:09 | |
| Bakker Lorain | 2024 Amsterdam | 01:28:59 | |
| Malvestiti Davide | 2024 Turin | 01:28:45 | |
| Roche Niall | 2023 Dublin | 01:28:39 | |
| Tennant Adam | 2023 London | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York Novak Josiah | 01:22:48 | |
| 2023 New York Novak Josiah | 01:13:26 | |
| 2024 Washington - North American Championships Novak Josiah | 01:19:44 | |
| 2024 New York Novak Josiah | 01:19:01 | |
| 2024 Chicago Navy Pier Novak Josiah, Novak Michelle, Ram Veronique, Ram Rithesh | 01:24:46 | |
| 2023 New York Kalan Ryan, Novak Josiah | 01:04:44 | |
| 2023 Miami Kalan Ryan, Novak Josiah | 01:14:20 | |
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Novak Josiah
