Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrell Elliott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrell Elliott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrell Elliott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrell Elliott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 43:08 to 38:18 | 69.2% |
| Sandbag Lunges | 01:46 | 06:00 to 04:14 | 25.3% |
| Rowing | 00:19 | 04:51 to 04:32 | 4.5% |
| Burpees Broad Jump | 00:02 | 04:16 to 04:14 | 0.5% |
| Farmers Carry | 00:02 | 01:51 to 01:49 | 0.5% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 02:49 to 02:49 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Morrell Elliott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:20 +01:21 | 00:00 +00:00 |
| Ski Erg | 03:54 | 05:41 | 04:20 -00:26 | 04:20 +01:21 |
| Running 2 | 04:36 | 09:35 | 04:38 -00:02 | 08:40 +00:55 |
| Sled Push | 02:12 | 14:11 | 02:40 -00:28 | 13:18 +00:53 |
| Running 3 | 05:19 | 16:23 | 05:01 +00:18 | 15:58 +00:25 |
| Sled Pull | 02:49 | 21:42 | 04:27 -01:38 | 20:59 +00:43 |
| Running 4 | 05:28 | 24:31 | 05:00 +00:28 | 25:26 -00:55 |
| Burpees Broad Jump | 04:16 | 29:59 | 04:40 -00:24 | 30:26 -00:27 |
| Running 5 | 05:33 | 34:15 | 05:09 +00:24 | 35:06 -00:51 |
| Rowing | 04:51 | 39:48 | 04:39 +00:12 | 40:15 -00:27 |
| Running 6 | 05:28 | 44:39 | 05:02 +00:26 | 44:54 -00:15 |
| Farmers Carry | 01:51 | 50:07 | 02:01 -00:10 | 49:56 +00:11 |
| Running 7 | 05:19 | 51:58 | 05:01 +00:18 | 51:57 +00:01 |
| Sandbag Lunges | 06:00 | 57:17 | 04:35 +01:25 | 56:58 +00:19 |
| Running 8 | 05:48 | 01:03:17 | 05:28 +00:20 | 01:01:33 +01:44 |
| Wall Balls | 04:41 | 01:09:05 | 05:46 -01:05 | 01:07:01 +02:04 |
| Roxzone | 05:06 | 01:18:43 | 05:56 -00:50 | 01:18:43 |
When looking at his splits, Morrell had a mixed performance in the different segments of the race. He performed better than average in the Ski Erg and Sled Push segments, where he was 00:24 and 00:48 faster than average, respectively. However, he struggled in the Running 1, Running 3, Running 4, Running 5, Running 6, Running 7, Rowing, Running 8, and Sandbag Lunges segments, where he was slower than average by varying amounts.
Morrell's best running lap was 00:04:36, which was slightly faster than average. However, his total running time of 00:43:08 was 04:40 slower than average, indicating that he may need to focus more on improving his overall fitness and transition time.
Additionally, Morrell should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race time.
Overall, Morrell should focus on improving his overall fitness and running performance to enhance his performance in future Hyrox races. Incorporating a combination of endurance training, speed work, and strength training will help him become a more well-rounded athlete. By addressing the specific areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Morrell can work towards achieving his full potential in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Silva Hugo | 2023 Barcelona | 01:18:44 | |
| Melarkey Ben | 2024 Paris | 01:18:31 | |
| Massaglia Yohan | 2024 Marseille | 01:19:02 | |
| Stephenson Greg | 2024 Melbourne | 01:19:12 | |
| Nicholson Andy | 2023 München | 01:18:36 | |
| Hautefeuille Loic | 2024 Marseille | 01:18:31 | |
| Eschenbrenner Lionel | 2020 Karlsruhe | 01:18:35 | |
| Cranston John | 2023 London | 01:19:07 | |
| Fiebig Christian | 2019 Hannover | 01:19:10 | |
| Gillies Fulton | 2024 Brisbane | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:21:23 | |
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