Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
278 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 278 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 278 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mignonneau François's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mignonneau François's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 278 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mignonneau François's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mignonneau François's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 278 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
In the 2024 Paris HYROX event, François Mignonneau showed a commendable performance. His overall rank was 1531, placing him in the top 96% of the 1579 athletes who competed. In his age group (25-29), he ranked 305, which is within the top 97% of 314 athletes. His total running time was 55 minutes and 20 seconds, which is 4 minutes and 1 second faster than average, highlighting his strong running abilities. François demonstrated remarkable strength in the running segments of the race, consistently finishing faster than average. However, there was a significant drop in performance during the transitions in the Roxzone, indicating room for improvement.
Segments to Improve:
Roxzone: François spent 13 minutes and 52 seconds in the Roxzone, which is 2 minutes and 25 seconds slower than the average. This indicates that he may have rested more or took more time for the transitions. To improve this, François should focus on enhancing his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) into his routine can help improve his cardiovascular fitness and recovery time. Practicing transitions between different exercises can also help reduce time spent in the Roxzone.
Wall Balls: With a time of 11 minutes and 59 seconds, François was 1 minute and 5 seconds slower than the average in this segment. To improve his performance in Wall Balls, he should focus on his form and the efficiency of his movements. Specific exercises that could help include squats and medicine ball throws to build strength and power.
Burpees Broad Jump: François was 1 minute and 3 seconds slower than the average in this segment. To improve his performance, he could work on his explosive strength and plyometric training. Exercises such as box jumps and burpees can help improve his power, speed and coordination.
Sled Pull and Sled Push: François was slower than average in these segments, indicating a need for improvement in his pushing and pulling strength. Training routines focused on these movements could include deadlifts, squats and push sled exercises.
Race Strategies:
Given François's strong running abilities, he should leverage this strength by maintaining a consistent pace throughout the race to conserve energy for the strength-based segments. He should also focus on improving his transitions between different exercises to reduce his time spent in the Roxzone. During the race, it would be beneficial for François to be mindful of his form and efficiency of movement, especially during the strength-based segments to prevent fatigue and injury.