Mcgreal Micheál Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #102047 01:36:35 72nd in AG | Top 54.5% 455th | Top 58.8%
+05:32
52:53
Run Total
+00:43
06:37
Avg. Lap
-01:45
03:11
Best Lap
-04:12
36:48
Workout Total
-00:31
04:36
Avg. Workout
-01:20
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcgreal Micheál's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgreal Micheál's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgreal Micheál's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgreal Micheál's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

06:35 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:35 52:53 to 46:18 100.0%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:58 to 02:58 0.0%
Sled Pull 00:00 04:48 to 04:48 0.0%
Burpees Broad Jump 00:00 05:53 to 05:53 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%
Wall Balls 00:00 06:06 to 06:06 0.0%

Splits Time

Mcgreal Micheál Perfect Race
Splits Total Average Total
Running 1 03:11 00:00 04:59 -01:48 00:00 +00:00
Ski Erg 04:26 03:11 04:37 -00:11 04:59 -01:48
Running 2 05:47 07:37 05:26 +00:21 09:36 -01:59
Sled Push 02:58 13:24 03:15 -00:17 15:02 -01:38
Running 3 07:04 16:22 05:59 +01:05 18:17 -01:55
Sled Pull 04:48 23:26 05:40 -00:52 24:16 -00:50
Running 4 07:03 28:14 05:55 +01:08 29:56 -01:42
Burpees Broad Jump 05:53 35:17 06:22 -00:29 35:51 -00:34
Running 5 08:05 41:10 06:10 +01:55 42:13 -01:03
Rowing 04:52 49:15 05:03 -00:11 48:23 +00:52
Running 6 07:03 54:07 05:58 +01:05 53:26 +00:41
Farmers Carry 02:17 01:01:10 02:25 -00:08 59:24 +01:46
Running 7 06:36 01:03:27 05:57 +00:39 01:01:49 +01:38
Sandbag Lunges 05:28 01:10:03 05:55 -00:27 01:07:46 +02:17
Running 8 08:09 01:15:31 06:53 +01:16 01:13:41 +01:50
Wall Balls 06:06 01:23:40 07:43 -01:37 01:20:34 +03:06
Roxzone 06:58 01:36:35 08:18 -01:20 01:36:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Micheál Mcgreal performed well in the Hyrox race in Dublin, finishing with an overall rank of 455, which puts him in the top 39% of all athletes. In his age group (40-44), he ranked 72nd, placing him in the top 36% of competitors. His overall time was 01:36:35, with a total running time of 00:52:53, which is 06:59 slower than the average.

Micheál's best running lap was 00:03:11, which was 01:37 faster than the average. This indicates that he has good speed and endurance during certain segments of the race.

Segments to Improve


Based on the splits analysis, the segments where Micheál lost the most time were Running Total, Running 5, Running 8, Running 4, Running 6, Running 3, Running 7, and Running 2. To improve his performance in these segments, the following training strategies and techniques are recommended:

1. Running Total:
This segment had the most time lost overall. To improve in this area, Micheál should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his speed and endurance. Additionally, practicing quick transitions between exercises can help reduce the time spent in the roxzone.

2. Running 5 and Running 8:
These segments had the slowest running times compared to the average. To improve his running performance, Micheál should prioritize his running training. This can include longer distance runs at a moderate pace to build endurance and shorter, faster runs to improve speed and anaerobic capacity. Incorporating hill sprints and interval training can also be beneficial.

3. Running 4, Running 6, Running 3, and Running 7:
These segments also had slower running times compared to the average. To address this, Micheál should focus on improving his running technique and efficiency. Specific exercises and drills to consider include:
- Running drills: Incorporate drills such as high knees, butt kicks, and skipping to improve running form and efficiency.
- Strength training for running: Include exercises like squats, lunges, and plyometric exercises to strengthen the muscles used in running and improve power and speed.
- Tempo runs: Incorporate tempo runs at a moderate pace to improve endurance and the ability to maintain a steady pace.

Strategies


To improve performance during the race, Micheál should consider implementing the following strategies:

1. Pacing:
Analyzing the splits, it appears that Micheál started the race at a faster pace and gradually slowed down as the race progressed. It is important for him to maintain a consistent pace throughout the race to avoid burnout. Practicing pacing during training runs and races can help him develop a better sense of his optimal pace.

2. Strategic Resting:
While it is important to minimize the time spent in the roxzone, it is also crucial to strategically rest and recover during certain segments. Micheál should identify specific segments where he can push harder and others where he can afford to take a slightly longer break to optimize his overall performance.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Micheál should work on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment of the race. This mental preparation can help him stay focused and motivated throughout the race.

Overall, Micheál Mcgreal has shown strong performance in certain segments of the Hyrox race, particularly in his running lap and some strength-based segments. By implementing the suggested training strategies, focusing on specific areas of improvement, and employing effective race strategies, he can enhance his overall performance and achieve better results in future races.

Similar Athletes
Avgeros Alexandre 2024 Marseille 01:36:05
Diamond Joe 2024 Glasgow 01:36:28
King Stephen 2024 Singapore 01:36:30
Sunburk Jonathan 2024 London 01:37:02
Keller Maxime 2024 Madrid 01:36:05
Hill Jonny 2024 Madrid 01:36:38
Bouhjar Bilal 2024 Köln 01:36:39
Warren Bailey 2024 Copenhagen 01:36:40
Greven William 2024 Washington - North American Championships 01:36:43
Henry Jason 2024 Manchester 01:36:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download