Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:31 (From 08:24 to 04:53) | 46.6% |
| Wall Balls | 01:51 (From 08:16 to 06:25) | 24.5% |
| Sled Push | 01:00 (From 03:51 to 02:51) | 13.2% |
| Sandbag Lunges | 00:34 (From 05:39 to 05:05) | 7.5% |
| Rowing | 00:19 (From 05:08 to 04:49) | 4.2% |
| Farmers Carry | 00:18 (From 02:26 to 02:08) | 4.0% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| BBJ | 00:00 (From 05:07 to 05:07) | 0.0% |
| Run Total | 00:00 (From 40:18 to 40:18) | 0.0% |
| Mcfadden Finch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:46 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:19 | 04:29 -00:11 | 04:46 -01:27 |
| Running 2 | 04:51 | 07:37 | 05:05 -00:14 | 09:15 -01:38 |
| Sled Push | 03:51 | 12:28 | 03:00 +00:51 | 14:20 -01:52 |
| Running 3 | 05:15 | 16:19 | 05:33 -00:18 | 17:20 -01:01 |
| Sled Pull | 08:24 | 21:34 | 05:09 +03:15 | 22:53 -01:19 |
| Running 4 | 05:21 | 29:58 | 05:32 -00:11 | 28:02 +01:56 |
| Burpees Broad Jump | 05:07 | 35:19 | 05:38 -00:31 | 33:34 +01:45 |
| Running 5 | 05:14 | 40:26 | 05:43 -00:29 | 39:12 +01:14 |
| Rowing | 05:08 | 45:40 | 04:53 +00:15 | 44:55 +00:45 |
| Running 6 | 05:12 | 50:48 | 05:34 -00:22 | 49:48 +01:00 |
| Farmers Carry | 02:26 | 56:00 | 02:15 +00:11 | 55:22 +00:38 |
| Running 7 | 05:19 | 58:26 | 05:33 -00:14 | 57:37 +00:49 |
| Sandbag Lunges | 05:39 | 01:03:45 | 05:23 +00:16 | 01:03:10 +00:35 |
| Running 8 | 05:51 | 01:09:24 | 06:14 -00:23 | 01:08:33 +00:51 |
| Wall Balls | 08:16 | 01:15:15 | 06:49 +01:27 | 01:14:47 +00:28 |
| Roxzone | 05:28 | 01:28:51 | 07:15 -01:47 | 01:28:51 |
Based on the splits analysis, Finch performed particularly well in the running segments, consistently outperforming the average times. His best running lap was 00:03:19, which was 01:16 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race.
To optimize his performance, Finch should prioritize his strengths, which are running and overall fitness. He should continue to train and improve his running abilities, focusing on speed, endurance, and agility. Additionally, he should work on his overall fitness level, incorporating strength and conditioning exercises into his training routine.
During the race, Finch should also pay attention to his transitions in the roxzone. He should aim to minimize the time spent in the roxzone by improving his overall fitness and transition time. This will help him maintain momentum and save valuable seconds during the race.
Overall, Finch Mcfadden had a strong performance in the HYROX race, with his running segments being the highlight. By focusing on improving his weaknesses in the sled pull, wall balls, sled push, sandbag lunges, and rowing segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cathro Mark | 2024 Glasgow | 01:28:44 | |
| Burns Jack | 2023 London | 01:29:05 | |
| Feeney Connor | 2024 Frankfurt | 01:29:13 | |
| Butler Nathan | 2024 Melbourne | 01:29:21 | |
| Crick Chris | 2024 Poznan | 01:28:51 | |
| Rusteberg Dominik | 2019 Hamburg | 01:28:54 | |
| Mcknight Jason | 2024 Glasgow | 01:28:55 | |
| Groves Wayne | 2024 Melbourne | 01:28:24 | |
| Bexiga Jérémy | 2024 Bordeaux | 01:28:39 | |
| Gaël Damour | 2023 Barcelona | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcfadden Finch
