Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 651 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire May Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights May Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the May Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve May Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:28 | 07:18 to 03:50 | 69.8% |
| Wall Balls | 01:30 | 10:34 to 09:04 | 30.2% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Run Total | 00:00 | 51:26 to 51:26 | 0.0% |
| May Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:31 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:23 | 04:49 -00:03 | 05:31 -00:08 |
| Running 2 | 05:33 | 10:09 | 06:03 -00:30 | 10:20 -00:11 |
| Sled Push | 07:18 | 15:42 | 03:41 +03:37 | 16:23 -00:41 |
| Running 3 | 07:37 | 23:00 | 06:48 +00:49 | 20:04 +02:56 |
| Sled Pull | 06:03 | 30:37 | 06:34 -00:31 | 26:52 +03:45 |
| Running 4 | 06:52 | 36:40 | 06:46 +00:06 | 33:26 +03:14 |
| Burpees Broad Jump | 04:18 | 43:32 | 07:42 -03:24 | 40:12 +03:20 |
| Running 5 | 05:59 | 47:50 | 07:10 -01:11 | 47:54 -00:04 |
| Rowing | 04:44 | 53:49 | 05:23 -00:39 | 55:04 -01:15 |
| Running 6 | 06:30 | 58:33 | 06:52 -00:22 | 01:00:27 -01:54 |
| Farmers Carry | 01:41 | 01:05:03 | 02:44 -01:03 | 01:07:19 -02:16 |
| Running 7 | 05:44 | 01:06:44 | 06:52 -01:08 | 01:10:03 -03:19 |
| Sandbag Lunges | 06:18 | 01:12:28 | 07:05 -00:47 | 01:16:55 -04:27 |
| Running 8 | 07:51 | 01:18:46 | 08:32 -00:41 | 01:24:00 -05:14 |
| Wall Balls | 10:34 | 01:26:37 | 09:18 +01:16 | 01:32:32 -05:55 |
| Roxzone | 14:54 | 01:51:58 | 10:08 +04:46 | 01:51:58 |
One notable highlight of Nick's performance was his total running time of 00:51:26, which was 00:43 faster than the average. This indicates that Nick has a strong running profile and excels in this aspect of the race. His best running lap time of 00:05:23 further emphasizes his running abilities.
- Transitions: Nick should practice seamless transitions between exercises during training. This will help minimize the time spent in the roxzone and ensure a smooth flow between different segments. Efficient transitions can give him a competitive edge and help improve his overall race time.
- Strength Training: Nick should prioritize strength training exercises that target the specific muscle groups used in each segment of the race. By focusing on improving his strength and power, he will be better equipped to tackle the various challenges in the race.
- Endurance Training: Nick should incorporate endurance training into his routine to improve his overall cardiovascular fitness. This will help him maintain a strong pace throughout the race and reduce fatigue.
- Technique Improvement: Nick should work on refining his technique in specific segments where he struggled. This includes practicing proper form and movement patterns to maximize efficiency and minimize energy expenditure.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Nick can enhance his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mcderment Leslie | 2022 Manchester | 01:51:55 | |
| Whelan David | 2024 Chicago Navy Pier | 01:52:12 | |
| Ng Jonathon | 2024 Hong Kong | 01:52:23 | |
| Wiesner Joscha | 2019 Hamburg | 01:51:49 | |
| Tant Christian | 2024 Melbourne | 01:51:28 | |
| Brady David | 2024 Dublin | 01:52:20 | |
| Wiersma Sape | 2022 Maastricht | 01:51:41 | |
| Tinis Phillip | 2022 Dallas | 01:52:06 | |
| Haubold Marcel | 2019 Leipzig | 01:51:28 | |
| Tan Lewis | 2023 Singapore | 01:51:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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