Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Maree Kylie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maree Kylie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maree Kylie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maree Kylie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kylie Maree delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 471 and finishing in the top 15% of both the overall and age group categories. Her overall time was 01:31:52. Analyzing her total running time of 00:50:20, which was 02:53 slower than the average, it appears that her profile leans more towards strength rather than running. This is further supported by her exceptional performance in strength-based exercises such as the Sled Push and Sandbag Lunges, where she achieved top percentile ranks. Additionally, Kylie started the race with a strong pace, as seen in her fast Running 1 segment, but her running pace slowed down in subsequent segments, suggesting a need for improved endurance and pacing strategy.
Segments to Improve
Total Running Time: Kylie's total running time was notably slower than the average. To address this, she should focus on enhancing her running endurance. Incorporating long-distance runs at a steady pace, interval training, and tempo runs will build her overall stamina and speed. Additionally, running drills such as high knees and butt kicks can improve her running form and efficiency.
Burpees Broad Jump: This segment was 00:49 slower than average. Improving explosive power and agility will be crucial. Plyometric exercises like box jumps, jump squats, and burpee variations can help enhance her performance in this segment. Emphasizing proper form during burpees will also reduce fatigue.
Roxzone: Kylie's transition times were slightly slower, indicating a need to improve her transition efficiency. Incorporating transition drills in her training routine, such as practicing quick changes between exercises with minimal rest, will better prepare her for race conditions. Improving overall cardiovascular fitness will also contribute to faster transitions.
Race Strategies
Effective Pacing: Starting strong is beneficial, but maintaining a consistent pace throughout the race is crucial. Kylie should aim to distribute her energy evenly across all running segments to avoid significant slowdowns in the latter parts of the race.
Strategic Resting: While transitions are important, brief, controlled rests during Roxzone can aid in recovering enough to maintain high performance in subsequent segments without losing much time.
Pre-Race Nutrition and Hydration: Ensuring adequate nutrition and hydration before and during the race can prevent energy dips that affect endurance and recovery, particularly in the running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women