Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lairitz Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lairitz Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lairitz Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lairitz Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:08 | 08:17 to 06:09 | 35.9% |
| Burpees Broad Jump | 01:44 | 08:22 to 06:38 | 29.1% |
| Sled Pull | 01:05 | 06:58 to 05:53 | 18.2% |
| Sled Push | 00:36 | 04:03 to 03:27 | 10.1% |
| Rowing | 00:24 | 05:32 to 05:08 | 6.7% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Run Total | 00:00 | 45:08 to 45:08 | 0.0% |
| Lairitz Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:09 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:17 | 04:40 -00:05 | 05:09 +00:08 |
| Running 2 | 05:14 | 09:52 | 05:40 -00:26 | 09:49 +00:03 |
| Sled Push | 04:03 | 15:06 | 03:29 +00:34 | 15:29 -00:23 |
| Running 3 | 05:29 | 19:09 | 06:16 -00:47 | 18:58 +00:11 |
| Sled Pull | 06:58 | 24:38 | 05:58 +01:00 | 25:14 -00:36 |
| Running 4 | 05:31 | 31:36 | 06:14 -00:43 | 31:12 +00:24 |
| Burpees Broad Jump | 08:22 | 37:07 | 06:43 +01:39 | 37:26 -00:19 |
| Running 5 | 05:27 | 45:29 | 06:30 -01:03 | 44:09 +01:20 |
| Rowing | 05:32 | 50:56 | 05:10 +00:22 | 50:39 +00:17 |
| Running 6 | 05:30 | 56:28 | 06:18 -00:48 | 55:49 +00:39 |
| Farmers Carry | 02:24 | 01:01:58 | 02:33 -00:09 | 01:02:07 -00:09 |
| Running 7 | 05:32 | 01:04:22 | 06:18 -00:46 | 01:04:40 -00:18 |
| Sandbag Lunges | 08:17 | 01:09:54 | 06:18 +01:59 | 01:10:58 -01:04 |
| Running 8 | 07:13 | 01:18:11 | 07:26 -00:13 | 01:17:16 +00:55 |
| Wall Balls | 06:55 | 01:25:24 | 08:13 -01:18 | 01:24:42 +00:42 |
| Roxzone | 09:40 | 01:41:49 | 08:54 +00:46 | 01:41:49 |
Jan Lairitz delivered a commendable performance at the 2024 Stuttgart HYROX event. His overall rank was 616, placing him in the top 54% of all athletes, and he ranked 17th in his age group, marking him in the top 62%. The total running time of 00:45:08 indicates a strong running profile, with a time 4:56 faster than the average, showing he excels in running segments. Jan demonstrated consistent pacing throughout the race, starting slightly slower but gaining speed as the race progressed (evidenced by strong performances in Running 3-7). However, his performance in strength-oriented segments like the sled pull, burpees, and sandbag lunges shows room for improvement, suggesting a focus on enhancing strength endurance could benefit his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wong Wee Keat | 2024 Singapore National Stadium | 01:41:48 | |
| Kandil Omar | 2024 Dubai | 01:41:57 | |
| Kraus Michael | 2023 München | 01:42:02 | |
| Yates Adam | 2023 Birmingham | 01:41:25 | |
| Dicello Anthony | 2023 Sydney | 01:42:07 | |
| Cozzi Antonio Marcello | 2024 Rimini | 01:41:34 | |
| Olin Armas Gustavo Andres | 2024 Mexico City | 01:41:43 | |
| Smith Alex | 2024 Chicago Navy Pier | 01:42:12 | |
| Au Yeung Tai Shan | 2024 Hong Kong | 01:41:48 | |
| Richards William | 2023 Chicago | 01:41:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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