Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kramer Niel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kramer Niel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kramer Niel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kramer Niel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 46:59 to 43:54 | 61.3% |
| Rowing | 00:58 | 05:50 to 04:52 | 19.2% |
| Sandbag Lunges | 00:27 | 05:42 to 05:15 | 8.9% |
| Farmers Carry | 00:17 | 02:29 to 02:12 | 5.6% |
| Ski Erg | 00:15 | 04:44 to 04:29 | 5.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Kramer Niel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:45 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:37 | 04:31 +00:13 | 04:45 -01:08 |
| Running 2 | 05:07 | 08:21 | 05:10 -00:03 | 09:16 -00:55 |
| Sled Push | 02:33 | 13:28 | 03:04 -00:31 | 14:26 -00:58 |
| Running 3 | 05:33 | 16:01 | 05:38 -00:05 | 17:30 -01:29 |
| Sled Pull | 04:40 | 21:34 | 05:15 -00:35 | 23:08 -01:34 |
| Running 4 | 05:49 | 26:14 | 05:37 +00:12 | 28:23 -02:09 |
| Burpees Broad Jump | 05:17 | 32:03 | 05:48 -00:31 | 34:00 -01:57 |
| Running 5 | 06:27 | 37:20 | 05:49 +00:38 | 39:48 -02:28 |
| Rowing | 05:50 | 43:47 | 04:56 +00:54 | 45:37 -01:50 |
| Running 6 | 07:04 | 49:37 | 05:39 +01:25 | 50:33 -00:56 |
| Farmers Carry | 02:29 | 56:41 | 02:18 +00:11 | 56:12 +00:29 |
| Running 7 | 06:47 | 59:10 | 05:38 +01:09 | 58:30 +00:40 |
| Sandbag Lunges | 05:42 | 01:05:57 | 05:30 +00:12 | 01:04:08 +01:49 |
| Running 8 | 06:38 | 01:11:39 | 06:20 +00:18 | 01:09:38 +02:01 |
| Wall Balls | 06:19 | 01:18:17 | 07:00 -00:41 | 01:15:58 +02:19 |
| Roxzone | 05:57 | 01:30:26 | 07:28 -01:31 | 01:30:26 |
Niel's total running time of 00:46:59 was 03:34 slower than the average. This indicates that he may need to improve his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his total running time should be compared to the average to determine if he needs to focus more on strength or running in his training.
To improve Niel's performance in the Run Total segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and plyometric exercises can help improve his overall cardiovascular endurance and running speed. Additionally, practicing quick and efficient transitions between exercises can help him decrease his time spent in the roxzone.
For the Running 6 and Running 7 segments, Niel should work on his running endurance. Long-distance running at a steady pace should be incorporated into his training routine to build his endurance for these segments. Interval training can also be beneficial, with a focus on increasing his speed during sprints.
In the Rowing segment, Niel should focus on improving his rowing technique and power output. Incorporating exercises such as rowing intervals and strength training exercises that target the muscles used in rowing, such as the back, shoulders, and legs, can help improve his performance in this segment.
To improve Niel's performance in the Running 5 segment, he should focus on improving his running speed and endurance. Interval training that includes shorter, faster runs can help improve his speed, while longer runs at a steady pace can help improve his endurance.
In the Sandbag Lunges segment, Niel should work on improving his leg strength and stability. Incorporating exercises such as lunges, squats, and single-leg exercises can help strengthen his legs and improve his stability during lunges.
For the Ski Erg segment, Niel should focus on improving his technique and power output. Practicing proper form and incorporating exercises that target the muscles used in skiing, such as the legs, core, and upper body, can help improve his performance in this segment.
Niel should also consider implementing a strategy of positive self-talk and mental focus during the race. This can help him stay motivated and maintain a strong mindset throughout the event.
In conclusion, Niel Kramer has shown a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on improving his overall fitness, transition time, and specific segments such as the Run Total, Running 6, Running 7, Rowing, Running 5, Sandbag Lunges, and Ski Erg, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Russell Quadir | 2023 New York | 01:30:38 | |
| Blechinger Jan | 2019 Hannover | 01:30:16 | |
| O'Shea Daniel | 2024 Dublin | 01:30:30 | |
| Noone Sean | 2024 Birmingham | 01:30:15 | |
| Den Haan Anton | 2024 Rotterdam | 01:30:53 | |
| Laso Rubio Andres | 2024 Mexico City | 01:30:36 | |
| Born Benno | 2023 Maastricht European Championships | 01:30:02 | |
| Van Wattum Geert | 2024 Rotterdam | 01:30:30 | |
| De Wolff Adam | 2024 Amsterdam | 01:30:37 | |
| Andrews Tae | 2024 Washington - North American Championships | 01:30:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:31:15 | |
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