Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krämer Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krämer Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krämer Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krämer Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 09:41 to 06:55 | 73.1% |
| Sled Push | 00:48 | 03:51 to 03:03 | 21.1% |
| Run Total | 00:07 | 44:58 to 44:51 | 3.1% |
| Rowing | 00:06 | 05:01 to 04:55 | 2.6% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Krämer Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:52 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:17 | 04:33 -00:15 | 04:52 -00:35 |
| Running 2 | 04:56 | 08:35 | 05:19 -00:23 | 09:25 -00:50 |
| Sled Push | 03:51 | 13:31 | 03:08 +00:43 | 14:44 -01:13 |
| Running 3 | 07:18 | 17:22 | 05:47 +01:31 | 17:52 -00:30 |
| Sled Pull | 04:39 | 24:40 | 05:25 -00:46 | 23:39 +01:01 |
| Running 4 | 05:34 | 29:19 | 05:47 -00:13 | 29:04 +00:15 |
| Burpees Broad Jump | 05:12 | 34:53 | 06:02 -00:50 | 34:51 +00:02 |
| Running 5 | 05:39 | 40:05 | 05:59 -00:20 | 40:53 -00:48 |
| Rowing | 05:01 | 45:44 | 04:58 +00:03 | 46:52 -01:08 |
| Running 6 | 05:31 | 50:45 | 05:49 -00:18 | 51:50 -01:05 |
| Farmers Carry | 02:14 | 56:16 | 02:21 -00:07 | 57:39 -01:23 |
| Running 7 | 05:27 | 58:30 | 05:48 -00:21 | 01:00:00 -01:30 |
| Sandbag Lunges | 05:05 | 01:03:57 | 05:39 -00:34 | 01:05:48 -01:51 |
| Running 8 | 06:19 | 01:09:02 | 06:35 -00:16 | 01:11:27 -02:25 |
| Wall Balls | 09:41 | 01:15:21 | 07:20 +02:21 | 01:18:02 -02:41 |
| Roxzone | 08:14 | 01:33:10 | 07:48 +00:26 | 01:33:10 |
Based on the splits analysis, Lars performed particularly well in the running segments, with his best running lap time being 00:04:17, which was 00:24 faster than the average. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running performance.
- Mental Preparation: Lars should mentally prepare himself for the race by visualizing success and positive outcomes. Developing a strong mental game can help him push through challenging moments during the race and maintain focus and determination.
- Efficient Transitions: Lars should practice and refine his transitions between segments to minimize time wasted. By developing a routine and practicing transitions, Lars can ensure that he is able to quickly and smoothly move from one exercise to the next, maximizing his overall performance.
- Strategic Rest: Lars should strategically plan his rest periods during the race. It's important to listen to his body and take short breaks when necessary to avoid burnout and maintain performance. However, he should also be mindful of not resting for too long and losing valuable time.
Overall, Lars has shown strong performance in the running segments but has areas for improvement in the Wall Balls, Running 3, Run Total, Roxzone, and Sled Push segments. By implementing the suggested training strategies and techniques, Lars can enhance his performance and potentially achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Diachenko Alexander | 2024 Rotterdam | 01:32:51 | |
| Moody Ian | 2023 Manchester | 01:33:17 | |
| O'Neill Andy | 2024 Stockholm | 01:33:40 | |
| Bryan Scott | 2024 Amsterdam | 01:33:29 | |
| Alford Karl | 2021 London | 01:33:07 | |
| Mcelroy Darragh | 2022 London | 01:33:08 | |
| Goense Joery | 2024 Amsterdam | 01:33:18 | |
| Edwards Bryan | 2019 New York | 01:33:18 | |
| Dodson Chris | 2023 London | 01:33:29 | |
| Filiat Antoine | 2023 Barcelona | 01:32:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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