Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klös Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klös Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klös Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klös Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:48 | 09:01 to 06:13 | 49.0% |
| Run Total | 02:26 | 51:16 to 48:50 | 42.6% |
| Burpees Broad Jump | 00:29 | 07:11 to 06:42 | 8.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Klös Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:10 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:34 | 04:41 -00:22 | 05:10 +00:24 |
| Running 2 | 05:46 | 09:53 | 05:40 +00:06 | 09:51 +00:02 |
| Sled Push | 02:40 | 15:39 | 03:30 -00:50 | 15:31 +00:08 |
| Running 3 | 06:06 | 18:19 | 06:16 -00:10 | 19:01 -00:42 |
| Sled Pull | 04:27 | 24:25 | 06:04 -01:37 | 25:17 -00:52 |
| Running 4 | 06:35 | 28:52 | 06:14 +00:21 | 31:21 -02:29 |
| Burpees Broad Jump | 07:11 | 35:27 | 06:49 +00:22 | 37:35 -02:08 |
| Running 5 | 06:57 | 42:38 | 06:31 +00:26 | 44:24 -01:46 |
| Rowing | 04:42 | 49:35 | 05:11 -00:29 | 50:55 -01:20 |
| Running 6 | 06:29 | 54:17 | 06:20 +00:09 | 56:06 -01:49 |
| Farmers Carry | 02:09 | 01:00:46 | 02:36 -00:27 | 01:02:26 -01:40 |
| Running 7 | 06:28 | 01:02:55 | 06:19 +00:09 | 01:05:02 -02:07 |
| Sandbag Lunges | 09:01 | 01:09:23 | 06:19 +02:42 | 01:11:21 -01:58 |
| Running 8 | 07:24 | 01:18:24 | 07:26 -00:02 | 01:17:40 +00:44 |
| Wall Balls | 06:39 | 01:25:48 | 08:15 -01:36 | 01:25:06 +00:42 |
| Roxzone | 09:53 | 01:42:15 | 08:54 +00:59 | 01:42:15 |
Dennis Klös, belonging to the age group 30-34, competed in the 2024 Hamburg HYROX event. Overall, his performance was in the top 94% of all athletes, with an overall rank of 780 out of 823. His overall time was 01:42:15. His total running time was 00:51:16, which is slower than average by 01:12. This suggests that Dennis has more of strength-based performance, as he performed well in strength-focused exercises like Ski Erg, Sled Push, and Sled Pull. His fastest running lap was 00:05:46.
Based on the pacing in the first four running segments, it appears that Dennis started the race at a slower pace than the average participant. He lost time, particularly in Running 1 and Running 2 segments. His performance improved in the Running 3 segment, where he ran faster than average. However, his pace slowed again in the Running 4 segment. This suggests a need for better pacing strategies at the start of the race.
Dennis should work on a strategic pacing plan for his race. He tends to start off slower than average, which could be a result of conserving energy for later stages. However, this strategy seems to be affecting his overall time. He might benefit from a more even pacing strategy, where he tries to maintain a consistent speed throughout the race.
Furthermore, Dennis should also focus on his transition times between exercises in order to improve his time in the Roxzone. Practicing quick transitions in training, and planning ahead for each transition during the race, could help him reduce these times.
Given his strength in strength-based exercises, Dennis could also consider a race strategy that capitalizes on these strengths. He should aim to maximize his performance in these areas to compensate for the areas where he is slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Bau Andy | 2018 Essen | 01:42:03 | |
| Lidderth Marc | 2024 Birmingham | 01:41:58 | |
| Birbeck Josh | 2023 Madrid | 01:42:36 | |
| Brown Trent | 2023 Sydney | 01:42:07 | |
| Peskett Matt | 2022 London | 01:42:06 | |
| Hinzpeter Martin | 2023 Hamburg | 01:42:31 | |
| Manes Oscar | 2024 Fort Lauderdale | 01:42:16 | |
| Collins Justin | 2023 Chicago | 01:42:40 | |
| Delgado Yarza Juan Enrique | 2024 Madrid | 01:42:45 | |
| Babel Rodney | 2023 Amsterdam | 01:41:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:55:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
