Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kempson Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kempson Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kempson Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kempson Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 56:49 to 53:35 | 54.2% |
| Burpees Broad Jump | 01:14 | 09:03 to 07:49 | 20.7% |
| Wall Balls | 01:08 | 10:38 to 09:30 | 19.0% |
| Rowing | 00:14 | 05:39 to 05:25 | 3.9% |
| Farmers Carry | 00:08 | 03:04 to 02:56 | 2.2% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Kempson Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:35 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:31 | 04:53 -00:15 | 05:35 -00:04 |
| Running 2 | 05:36 | 10:09 | 06:12 -00:36 | 10:28 -00:19 |
| Sled Push | 03:43 | 15:45 | 04:00 -00:17 | 16:40 -00:55 |
| Running 3 | 07:20 | 19:28 | 06:57 +00:23 | 20:40 -01:12 |
| Sled Pull | 05:43 | 26:48 | 06:56 -01:13 | 27:37 -00:49 |
| Running 4 | 06:24 | 32:31 | 06:57 -00:33 | 34:33 -02:02 |
| Burpees Broad Jump | 09:03 | 38:55 | 08:06 +00:57 | 41:30 -02:35 |
| Running 5 | 08:22 | 47:58 | 07:20 +01:02 | 49:36 -01:38 |
| Rowing | 05:39 | 56:20 | 05:27 +00:12 | 56:56 -00:36 |
| Running 6 | 07:09 | 01:01:59 | 07:04 +00:05 | 01:02:23 -00:24 |
| Farmers Carry | 03:04 | 01:09:08 | 02:51 +00:13 | 01:09:27 -00:19 |
| Running 7 | 06:53 | 01:12:12 | 07:02 -00:09 | 01:12:18 -00:06 |
| Sandbag Lunges | 06:20 | 01:19:05 | 07:32 -01:12 | 01:19:20 -00:15 |
| Running 8 | 09:38 | 01:25:25 | 08:52 +00:46 | 01:26:52 -01:27 |
| Wall Balls | 10:38 | 01:35:03 | 09:46 +00:52 | 01:35:44 -00:41 |
| Roxzone | 10:37 | 01:56:09 | 10:39 -00:02 | 01:56:09 |
To improve the Run Total segment, Richard should work on improving his overall fitness and specifically focus on reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve overall fitness and endurance. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
For the Burpees Broad Jump segment, Richard should focus on improving his speed and efficiency in performing burpees. Incorporating plyometric exercises such as squat jumps and box jumps into his training routine can help improve explosive power and agility. Additionally, practicing burpees with proper form and technique can help improve efficiency.
In the Running 5 segment, Richard should focus on improving his speed and endurance. Incorporating interval training, such as sprints and tempo runs, into his training routine can help improve speed. Additionally, incorporating longer distance runs can help improve endurance.
To improve performance in the Wall Balls segment, Richard should focus on improving his strength and accuracy. Incorporating exercises such as squats, lunges, and wall sits can help improve lower body strength. Additionally, practicing wall balls with proper form and technique can help improve accuracy and efficiency.
In the Running 8 segment, Richard should focus on improving his endurance and speed. Incorporating longer distance runs into his training routine can help improve endurance. Additionally, incorporating interval training and hill repeats can help improve speed and strength.
Richard should also consider specific race strategies for each segment. For example, in the Burpees Broad Jump segment, he could break up the burpees into smaller sets to maintain a consistent pace. In the Wall Balls segment, focusing on proper breathing and pacing can help maintain energy and accuracy.
Overall, Richard should continue to train both his running and strength to maintain a balanced profile. By incorporating the specific training strategies and techniques mentioned above, he can work towards improving his performance in the identified areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ludwig Volker | 2024 Karlsruhe | 01:55:59 | |
| Patel Nickhil | 2024 Fort Lauderdale | 01:55:56 | |
| Cody Jacob | 2024 Manchester | 01:56:27 | |
| Levinta Vasili | 2023 Paris | 01:56:07 | |
| Douwes Dylan | 2024 Amsterdam | 01:56:13 | |
| Regnier Chris | 2024 Dallas | 01:56:04 | |
| Aldalou Mustapha | 2022 London | 01:56:15 | |
| Voigt Tobias | 2019 Karlsruhe | 01:56:27 | |
| Cresp Stephen | 2024 Melbourne | 01:56:24 | |
| Farrell Emmet | 2024 Copenhagen | 01:56:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:58:56 | |
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