Jones Reece Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Jones Reece Man Men 30-34 #110002 01:07:24 7th in AG | Top 3.7% 19th | Top 2.5%
+00:17
34:35
Run Total
+00:02
04:19
Avg. Lap
-00:13
03:34
Best Lap
-01:34
26:51
Workout Total
-00:12
03:21
Avg. Workout
+01:22
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 214 to 298.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 91 to 284.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -74 to 82.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4044 to 4506.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.

00:51 Potential Improvement 44.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8554.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:51 (From 02:48 to 01:57) 44.0%
BBJ 00:32 (From 03:54 to 03:22) 27.6%
Run Total 00:26 (From 34:35 to 34:09) 22.4%
Sandbag Lunges 00:07 (From 03:41 to 03:34) 6.0%
Ski Erg 00:00 (From 03:46 to 03:46) 0.0%
Sled Pull 00:00 (From 03:05 to 03:05) 0.0%
Rowing 00:00 (From 04:08 to 04:08) 0.0%
Farmers Carry 00:00 (From 01:31 to 01:31) 0.0%
Wall Balls 00:00 (From 03:58 to 03:58) 0.0%

Splits Time

Jones Reece Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 03:49 -00:15 00:00 +00:00
Ski Erg 03:46 03:34 04:08 -00:22 03:49 -00:15
Running 2 04:09 07:20 04:04 +00:05 07:57 -00:37
Sled Push 02:48 11:29 02:21 +00:27 12:01 -00:32
Running 3 04:43 14:17 04:20 +00:23 14:22 -00:05
Sled Pull 03:05 19:00 03:43 -00:38 18:42 +00:18
Running 4 04:24 22:05 04:20 +00:04 22:25 -00:20
Burpees Broad Jump 03:54 26:29 03:37 +00:17 26:45 -00:16
Running 5 04:21 30:23 04:26 -00:05 30:22 +00:01
Rowing 04:08 34:44 04:22 -00:14 34:48 -00:04
Running 6 04:18 38:52 04:21 -00:03 39:10 -00:18
Farmers Carry 01:31 43:10 01:43 -00:12 43:31 -00:21
Running 7 04:11 44:41 04:21 -00:10 45:14 -00:33
Sandbag Lunges 03:41 48:52 03:47 -00:06 49:35 -00:43
Running 8 04:58 52:33 04:37 +00:21 53:22 -00:49
Wall Balls 03:58 57:31 04:44 -00:46 57:59 -00:28
Roxzone 06:03 01:07:24 04:41 +01:22 01:07:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reece Jones performed exceptionally well in the 2022 London HYROX race, finishing with an overall rank of 19 out of 1125 athletes, placing him in the top 1% of participants. In his age group (30-34), he achieved a rank of 7 out of 270 athletes, placing him in the top 2%. These results demonstrate his strong athletic abilities and competitive edge.

Reece's overall time of 01:07:24 showcases his endurance and determination throughout the race. His total running time of 00:34:35, although slightly slower than average by 00:55, suggests that he may benefit from additional training in running to further improve his performance.

Splits Analysis:
Reece's splits analysis reveals areas of both strength and potential improvement. In the first part of the race, he performed exceptionally well in Running 1 and Ski Erg, with times that were 00:07 and 00:17 faster than average, respectively. This indicates his proficiency in these segments and highlights his running and upper body strength.

However, Reece experienced a slight decline in performance in Running 2, Sled Push, and Running 3, with times that were 00:07, 00:09, and 00:22 slower than average, respectively. These segments may require focused training and technique refinement to improve his speed and efficiency.

Reece showcased remarkable improvement in Sled Pull, completing it 00:54 faster than average. This demonstrates his strength and power in pulling exercises, suggesting that his training in this area has been effective.

In the latter part of the race, Reece's performance in Burpees Broad Jump and Running 8 showed room for improvement, with times that were 00:34 and 00:14 slower than average, respectively. These segments may require specific training and conditioning to enhance his speed and endurance.

The Roxzone segment took Reece 00:06:03, which was 01:35 slower than average. This suggests that he may have taken more time to transition between exercise zones and could benefit from improving his overall fitness and transition time.

Segments to Improve


1. Roxzone:
To improve this segment, Reece should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, plyometric exercises, and functional movements into his training routine can help increase his overall fitness and reduce transition time.

2. Running 3:
Reece's slower time in this segment indicates a need for improvement in his running endurance and speed. Implementing interval training, hill sprints, and tempo runs can enhance his cardiovascular fitness and running performance. Additionally, focusing on proper running form and technique, such as maintaining an efficient stride and engaging core muscles, can further improve his running efficiency.

3. Burpees Broad Jump:
To enhance performance in this segment, Reece should focus on improving his explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and burpee variations into his training routine can help develop the necessary strength and power for this movement. Additionally, practicing proper form and technique, such as maintaining a strong core and landing softly, can optimize performance in this segment.

4. Running 8:
Reece's slower time in this segment may indicate a need to improve his endurance and pacing. Implementing longer distance runs, tempo runs, and interval training can help increase his running endurance and improve his ability to maintain a consistent pace throughout the race. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can enhance his overall running performance.

Strategies


To improve performance during the race, Reece should consider the following strategies:

1. Pacing:
Reece should focus on pacing himself appropriately throughout the race. Analyzing his splits and identifying segments where he started too fast or too slow can help him adjust his strategy for future races. It is crucial to find a balance between starting strong and maintaining a consistent pace to optimize overall performance.

2. Transition Efficiency:
Reece should aim to minimize transition time between exercise zones to improve his overall race time. Practicing smooth and quick transitions during training sessions can help him become more efficient in moving between exercises, ultimately reducing time spent in the Roxzone.

3. Specific Training:
Reece should incorporate specific training exercises and drills into his routine to target the areas that require improvement. By focusing on strengthening the muscles and skills needed for the weaker segments, he can enhance his overall performance and reduce time lost in those areas.

4. Mental Preparation:
Developing mental toughness and resilience is essential for race performance. Reece should practice visualization techniques, positive self-talk, and mental strategies to help him stay focused, motivated, and confident throughout the race.

By implementing these strategies and focusing on targeted training, Reece can continue to excel in future HYROX races and further improve his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 59.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 46.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Plampton Matthew 2022 London 01:07:24
Franz Christopher 2024 Köln 01:07:51
Massaro Joe 2024 Paris 01:07:27
Ward Chris 2023 London 01:07:11
M Chris 2024 Gainful Anaheim 01:07:50
Flynn Carsten 2024 Frankfurt 01:07:39
Barry Caleb 2024 Melbourne 01:07:50
Fisher Sam 2024 Melbourne 01:07:23
Wallace Stew 2024 Stockholm 01:07:27
John Kevin 2024 Köln 01:07:47
Other Results from this athlete
2022 Manchester Jones Reece 01:13:18
2022 Birmingham Jones Reece 01:10:42
2023 London Jones Reece 01:08:37
2024 Manchester Jones Reece 01:12:07
2024 Sports Direct HYROX London Jones Reece, Whetton Eddie 01:03:08
2024 London Jones Reece, Buckley Steph 01:00:49

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