Hsiao KaiWen Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #103009 01:31:02 35th in AG | Top 74.5% 349th | Top 58.8%
-02:26
42:33
Run Total
-00:18
05:19
Avg. Lap
+00:17
05:04
Best Lap
+03:58
42:34
Workout Total
+00:30
05:19
Avg. Workout
-01:32
05:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hsiao KaiWen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hsiao KaiWen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hsiao KaiWen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hsiao KaiWen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

01:21 Potential Improvement 23.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:21 08:00 to 06:39 23.8%
Farmers Carry 01:16 03:28 to 02:12 22.4%
Sled Pull 01:02 06:04 to 05:02 18.2%
Burpees Broad Jump 01:01 06:33 to 05:32 17.9%
Sandbag Lunges 00:56 06:11 to 05:15 16.5%
Rowing 00:04 04:56 to 04:52 1.2%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:56 to 02:56 0.0%
Run Total 00:00 42:33 to 42:33 0.0%

Splits Time

Hsiao KaiWen Perfect Race
Splits Total Average Total
Running 1 03:28 00:00 04:47 -01:19 00:00 +00:00
Ski Erg 04:26 03:28 04:32 -00:06 04:47 -01:19
Running 2 05:04 07:54 05:12 -00:08 09:19 -01:25
Sled Push 02:56 12:58 03:04 -00:08 14:31 -01:33
Running 3 05:25 15:54 05:41 -00:16 17:35 -01:41
Sled Pull 06:04 21:19 05:17 +00:47 23:16 -01:57
Running 4 05:32 27:23 05:39 -00:07 28:33 -01:10
Burpees Broad Jump 06:33 32:55 05:52 +00:41 34:12 -01:17
Running 5 05:40 39:28 05:52 -00:12 40:04 -00:36
Rowing 04:56 45:08 04:56 +00:00 45:56 -00:48
Running 6 05:46 50:04 05:41 +00:05 50:52 -00:48
Farmers Carry 03:28 55:50 02:18 +01:10 56:33 -00:43
Running 7 05:36 59:18 05:40 -00:04 58:51 +00:27
Sandbag Lunges 06:11 01:04:54 05:32 +00:39 01:04:31 +00:23
Running 8 06:06 01:11:05 06:24 -00:18 01:10:03 +01:02
Wall Balls 08:00 01:17:11 07:05 +00:55 01:16:27 +00:44
Roxzone 05:58 01:31:02 07:30 -01:32 01:31:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

KaiWen Hsiao demonstrated a strong performance in the 2024 Brisbane Hyrox race, securing an overall rank in the top 34% and an age group rank in the top 33%. His overall time was 01:31:02, with a total running time of 00:42:33, showcasing his strong running ability by being 02:46 faster than average. KaiWen's best running lap was an impressive 00:05:04. His initial segments (Running 1 to Running 4) indicate a slightly fast start, particularly seen in Running 1 with a 4 Percentile Rank. This suggests a runner profile, highlighting his efficiency in running compared to strength segments.

Segments to Improve

  • Wall Balls: This segment was 00:58 slower than average. Focus on improving leg endurance and upper body strength. Training Strategy: Incorporate wall ball drills with a focus on maintaining a steady rhythm. Exercises like squats, overhead presses, and med ball throws can enhance strength and coordination.
  • Burpees Broad Jump: KaiWen was 00:47 slower than average. Emphasize explosive power and endurance. Training Strategy: Perform plyometric exercises such as box jumps and burpee variations to enhance explosive strength and stamina.
  • Sled Pull: This was a significant area for improvement, with a time 00:48 slower than average. Training Strategy: Focus on building upper body and core strength. Include sled pull drills, deadlifts, and cable rows to improve pulling power.
  • Farmers Carry: With a performance 01:10 slower than average, grip strength and core stability need attention. Training Strategy: Incorporate exercises like farmers walks, grip strength training, and core stabilization drills.
  • Sandbag Lunges: KaiWen was 00:43 slower than average. Focus on lower body endurance and balance. Training Strategy: Include lunges with varying weights, balance drills, and core exercises to improve overall stability and strength.

Race Strategies

  • Pacing: Consider a more balanced approach to pacing. Maintain a steady pace rather than a fast initial burst to conserve energy for later strength segments.
  • Transition Efficiency: Although his Roxzone time was impressive, continuing to improve transition speed can provide additional time advantages.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve endurance under fatigue.
  • Strength Focus: Given his strong running profile, shifting some training emphasis towards enhancing strength segments will help balance his performance.
Similar Athletes
Klar Andreas 2024 Stockholm 01:31:03
Weinert Kevin 2022 Bremen 01:31:23
Rupp Thomas 2024 Karlsruhe 01:30:51
黄 旻晔 2024 Beijing 01:31:16
Jacobs Daniel 2023 Singapore 01:31:30
Loo Ian 2023 Singapore 01:30:46
Kamara Vincent 2022 London 01:31:29
Hawkins Joey 2024 Birmingham 01:30:35
Persson Andreas 2023 Stockholm 01:30:33
Graf Torge 2023 Frankfurt 01:31:31

Measure Your Performance Against Top Athletes

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