Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:51 (From 07:39 to 05:48) | 37.8% |
| Wall Balls | 01:38 (From 08:36 to 06:58) | 33.3% |
| Run Total | 00:55 (From 45:57 to 45:02) | 18.7% |
| Farmers Carry | 00:21 (From 02:38 to 02:17) | 7.1% |
| Ski Erg | 00:09 (From 04:42 to 04:33) | 3.1% |
| Sled Push | 00:00 (From 02:58 to 02:58) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:12 to 05:12) | 0.0% |
| Hopkins Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:52 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:11 | 04:33 +00:09 | 04:52 -01:41 |
| Running 2 | 05:18 | 07:53 | 05:19 -00:01 | 09:25 -01:32 |
| Sled Push | 02:58 | 13:11 | 03:09 -00:11 | 14:44 -01:33 |
| Running 3 | 06:03 | 16:09 | 05:47 +00:16 | 17:53 -01:44 |
| Sled Pull | 04:37 | 22:12 | 05:26 -00:49 | 23:40 -01:28 |
| Running 4 | 06:20 | 26:49 | 05:48 +00:32 | 29:06 -02:17 |
| Burpees Broad Jump | 07:39 | 33:09 | 06:03 +01:36 | 34:54 -01:45 |
| Running 5 | 06:21 | 40:48 | 06:00 +00:21 | 40:57 -00:09 |
| Rowing | 04:53 | 47:09 | 04:58 -00:05 | 46:57 +00:12 |
| Running 6 | 06:34 | 52:02 | 05:50 +00:44 | 51:55 +00:07 |
| Farmers Carry | 02:38 | 58:36 | 02:21 +00:17 | 57:45 +00:51 |
| Running 7 | 07:17 | 01:01:14 | 05:48 +01:29 | 01:00:06 +01:08 |
| Sandbag Lunges | 05:12 | 01:08:31 | 05:39 -00:27 | 01:05:54 +02:37 |
| Running 8 | 04:56 | 01:13:43 | 06:36 -01:40 | 01:11:33 +02:10 |
| Wall Balls | 08:36 | 01:18:39 | 07:21 +01:15 | 01:18:09 +00:30 |
| Roxzone | 06:11 | 01:33:19 | 07:49 -01:38 | 01:33:19 |
Darren Hopkins, competing in the HYROX Age Group 30-34, has delivered a strong performance in the 2024 Dublin event. He finished in the top 48% of 2696 athletes overall, and in the top 54% of his age group, indicating a solid performance against his peers. His total running time was 00:45:57, which was 00:16 faster than the average. This suggests that Darren has a more runner profile, excelling in running segments, and may need to focus more on strength training to improve his overall performance.
Looking at his pacing, Darren started off strong in the first running segment, with a time that was 01:38 faster than the average. This fast start, however, may have led to slower times in later segments. For example, his times for Running 3, Running 4, Running 5 and Running 6 were slower than average. This suggests that Darren may need to work on his pacing strategies to ensure he maintains a consistent speed throughout the race.
Based on his performance, Darren might benefit from implementing a few specific strategies during the race. First, a more conservative start in the running segments could help him conserve energy for later segments, potentially improving his overall time. Secondly, focusing on smooth transitions in the roxzone could shave off valuable seconds from his total time. Finally, incorporating more strength training into his routine could help improve his performance in the slower segments like the Burpees Broad Jump, Wall Balls, and Farmers Carry.
| Similar Athletes | |||
|---|---|---|---|
| kuhn jose | 2024 Frankfurt | 01:33:13 | |
| Singh Gaurav | 2024 Glasgow | 01:33:03 | |
| Grüning Jan | 2019 Essen | 01:33:02 | |
| König Holger | 2024 Frankfurt | 01:33:14 | |
| Schüler René | 2022 Frankfurt | 01:33:49 | |
| Beyer Stephan | 2018 Hamburg | 01:33:21 | |
| Hezeman Niels | 2023 Amsterdam | 01:33:15 | |
| Mcgoldrick Joseph | 2024 Bordeaux | 01:33:29 | |
| Van Den Berg Ruben | 2024 Rotterdam | 01:33:48 | |
| Hak Maarten | 2024 Rotterdam | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hopkins Darren
