Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holsey Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holsey Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holsey Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holsey Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:49 | 08:26 to 05:37 | 58.7% |
| Run Total | 01:16 | 45:33 to 44:17 | 26.4% |
| Wall Balls | 00:43 | 07:28 to 06:45 | 14.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Holsey Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:47 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:41 | 04:33 -00:15 | 04:47 +00:54 |
| Running 2 | 05:22 | 09:59 | 05:15 +00:07 | 09:20 +00:39 |
| Sled Push | 02:23 | 15:21 | 03:08 -00:45 | 14:35 +00:46 |
| Running 3 | 05:30 | 17:44 | 05:45 -00:15 | 17:43 +00:01 |
| Sled Pull | 04:40 | 23:14 | 05:21 -00:41 | 23:28 -00:14 |
| Running 4 | 05:49 | 27:54 | 05:43 +00:06 | 28:49 -00:55 |
| Burpees Broad Jump | 08:26 | 33:43 | 05:57 +02:29 | 34:32 -00:49 |
| Running 5 | 05:44 | 42:09 | 05:55 -00:11 | 40:29 +01:40 |
| Rowing | 04:46 | 47:53 | 04:57 -00:11 | 46:24 +01:29 |
| Running 6 | 05:36 | 52:39 | 05:45 -00:09 | 51:21 +01:18 |
| Farmers Carry | 02:02 | 58:15 | 02:20 -00:18 | 57:06 +01:09 |
| Running 7 | 05:44 | 01:00:17 | 05:43 +00:01 | 59:26 +00:51 |
| Sandbag Lunges | 04:28 | 01:06:01 | 05:33 -01:05 | 01:05:09 +00:52 |
| Running 8 | 06:12 | 01:10:29 | 06:28 -00:16 | 01:10:42 -00:13 |
| Wall Balls | 07:28 | 01:16:41 | 07:10 +00:18 | 01:17:10 -00:29 |
| Roxzone | 07:56 | 01:31:55 | 07:35 +00:21 | 01:31:55 |
Dean Holsey showcased an impressive performance in the 2024 Manchester HYROX race. With an overall time of 01:31:55, he managed to secure a position in the top 76% of all athletes and top 79% within his age group (35-39). His running performance was slightly above average, with a total running time of 00:45:33, which was 00:01 faster than the average time. This indicates that Dean has a more runner profile, excelling in the running segments.
His pacing throughout the race was mostly consistent, although he started a bit slow in the first running segment, taking 00:55 more than the average time. However, he quickly made up for this in the subsequent segments, showcasing faster times in most of the running segments, as well as in exercises like the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges.
For better performance in future races, Dean should focus on maintaining a consistent pace from the start, rather than starting too slow. He should also work on his transition times between segments to ensure he is not losing valuable seconds in the Roxzone. During the race, it would be beneficial for Dean to concentrate on his form, especially during the strength exercises, to ensure he is performing them efficiently and effectively. Lastly, Dean should consider incorporating a comprehensive warm-up and cool-down routine to prepare his body for the race and aid recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Fakiera Sonny | 2023 Amsterdam | 01:31:31 | |
| Lukas Christoph | 2023 München | 01:32:07 | |
| Walton Joe | 2022 Birmingham | 01:32:11 | |
| Bierkens Max | 2024 Amsterdam | 01:32:25 | |
| Cox Mark | 2024 Melbourne | 01:31:45 | |
| Caabay Ronald | 2024 Glasgow | 01:31:39 | |
| Ribelles Civera Jesús | 2023 Valencia | 01:31:33 | |
| Broccardi Alberto | 2023 Milan | 01:32:02 | |
| Ritter Jan | 2024 Karlsruhe | 01:31:34 | |
| You Remi | 2024 Singapore | 01:31:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:44:30 | |
| 2023 London | 01:48:50 | |
| 2022 Birmingham | 01:31:54 | |
| 2024 Birmingham | 01:42:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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