Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hollingworth Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollingworth Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollingworth Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollingworth Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:41 | 07:46 to 05:05 | 47.6% |
| Sled Push | 01:14 | 03:59 to 02:45 | 21.9% |
| Run Total | 00:43 | 42:42 to 41:59 | 12.7% |
| Wall Balls | 00:40 | 06:48 to 06:08 | 11.8% |
| Rowing | 00:17 | 05:02 to 04:45 | 5.0% |
| Ski Erg | 00:03 | 04:27 to 04:24 | 0.9% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Hollingworth Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:40 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:02 | 04:27 +00:00 | 04:40 -01:38 |
| Running 2 | 05:18 | 07:29 | 05:00 +00:18 | 09:07 -01:38 |
| Sled Push | 03:59 | 12:47 | 02:56 +01:03 | 14:07 -01:20 |
| Running 3 | 05:56 | 16:46 | 05:26 +00:30 | 17:03 -00:17 |
| Sled Pull | 04:10 | 22:42 | 05:00 -00:50 | 22:29 +00:13 |
| Running 4 | 06:05 | 26:52 | 05:26 +00:39 | 27:29 -00:37 |
| Burpees Broad Jump | 07:46 | 32:57 | 05:22 +02:24 | 32:55 +00:02 |
| Running 5 | 06:28 | 40:43 | 05:35 +00:53 | 38:17 +02:26 |
| Rowing | 05:02 | 47:11 | 04:50 +00:12 | 43:52 +03:19 |
| Running 6 | 06:00 | 52:13 | 05:28 +00:32 | 48:42 +03:31 |
| Farmers Carry | 02:01 | 58:13 | 02:12 -00:11 | 54:10 +04:03 |
| Running 7 | 05:48 | 01:00:14 | 05:26 +00:22 | 56:22 +03:52 |
| Sandbag Lunges | 04:38 | 01:06:02 | 05:08 -00:30 | 01:01:48 +04:14 |
| Running 8 | 04:07 | 01:10:40 | 06:04 -01:57 | 01:06:56 +03:44 |
| Wall Balls | 06:48 | 01:14:47 | 06:34 +00:14 | 01:13:00 +01:47 |
| Roxzone | 05:01 | 01:26:30 | 06:56 -01:55 | 01:26:30 |
Liam Hollingworth, in his age group of 30-34, performed admirably in the 2024 Dublin HYROX race. His overall rank situates him in the top 77% of all athletes and the top 82% within his age group. His total running time was faster than the average by 35 seconds, indicating a strong running profile. His performance in the first four running segments suggests a fast start, especially in running segment 1 where he was 1:36 faster than average. His roxzone time was also impressive, being 1:50 faster than average indicating effective transitions and good overall fitness. However, there were a few segments where he lost considerable time, impacting his overall performance.
Managing pace from the beginning can potentially lead to more consistent performance across all segments. Starting too fast may lead to early fatigue, affecting performance in later segments. Focusing on maintaining a steady pace in initial running segments can conserve energy for more demanding segments later on. Additionally, practicing smooth and quick transitions between segments can shave off valuable seconds from the total time. Last but not least, incorporating more strength training can balance Liam's pronounced running profile, leading to a more balanced performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Cairns Scott | 2024 Glasgow | 01:26:09 | |
| Sroka Robert | 2022 Maastricht | 01:26:12 | |
| Morris Alex | 2023 London | 01:26:43 | |
| Kemp Neill | 2023 Glasgow | 01:26:26 | |
| Horder Josh | 2024 Melbourne | 01:26:28 | |
| AlTamimi Tarek | 2024 Frankfurt | 01:26:47 | |
| Robertson Andy | 2024 Glasgow | 01:26:42 | |
| Gomes De Sá Lucas | 2024 Madrid | 01:26:06 | |
| Hofmann Knut | 2022 Hamburg | 01:26:13 | |
| Leroy Romain | 2024 Stuttgart | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
