Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 47:22 to 44:06 | 47.7% |
| Sandbag Lunges | 02:18 | 07:35 to 05:17 | 33.6% |
| Wall Balls | 00:47 | 07:29 to 06:42 | 11.4% |
| Burpees Broad Jump | 00:30 | 06:05 to 05:35 | 7.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Hill Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:48 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:40 | 04:32 -00:25 | 04:48 -01:08 |
| Running 2 | 08:11 | 07:47 | 05:13 +02:58 | 09:20 -01:33 |
| Sled Push | 01:53 | 15:58 | 03:05 -01:12 | 14:33 +01:25 |
| Running 3 | 05:29 | 17:51 | 05:42 -00:13 | 17:38 +00:13 |
| Sled Pull | 04:03 | 23:20 | 05:17 -01:14 | 23:20 +00:00 |
| Running 4 | 05:36 | 27:23 | 05:40 -00:04 | 28:37 -01:14 |
| Burpees Broad Jump | 06:05 | 32:59 | 05:53 +00:12 | 34:17 -01:18 |
| Running 5 | 05:31 | 39:04 | 05:52 -00:21 | 40:10 -01:06 |
| Rowing | 04:46 | 44:35 | 04:56 -00:10 | 46:02 -01:27 |
| Running 6 | 07:21 | 49:21 | 05:42 +01:39 | 50:58 -01:37 |
| Farmers Carry | 01:41 | 56:42 | 02:19 -00:38 | 56:40 +00:02 |
| Running 7 | 05:20 | 58:23 | 05:41 -00:21 | 58:59 -00:36 |
| Sandbag Lunges | 07:35 | 01:03:43 | 05:31 +02:04 | 01:04:40 -00:57 |
| Running 8 | 06:18 | 01:11:18 | 06:25 -00:07 | 01:10:11 +01:07 |
| Wall Balls | 07:29 | 01:17:36 | 07:07 +00:22 | 01:16:36 +01:00 |
| Roxzone | 06:21 | 01:31:16 | 07:33 -01:12 | 01:31:16 |
Michael Hill, an athlete in the 40-44 age group, has delivered a strong performance in the Hyrox 2024 Manchester event. His overall rank is in the top 75% of 1203 athletes and in his age group, he ranked in the top 74% of 169 athletes. His overall time was 01:31:16. Notably, his total running time was 00:47:22, which was 02:06 slower than the average. This indicates that Michael has a strength-oriented athlete profile rather than a runner profile. He started the race strong, with Running 1 being 01:07 faster than average, indicating a fast start. However, the pace slowed down in the later running segments, particularly Running 2 and Running 6, which were significantly slower than the average.
Considering Michael's performance, it is suggested to start the race at a moderate pace to conserve energy for the later segments, particularly the running segments. In addition, focusing on smooth and efficient transitions between segments can also help save time and energy. During strength segments, maintaining correct form is essential to prevent fatigue and injury. Lastly, incorporating regular rest and recovery periods in training can help improve overall endurance and performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Mark | 2023 Glasgow | 01:31:34 | |
| Braconi Gabriele | 2024 Rimini | 01:31:43 | |
| Devlieger Benjamin | 2024 Hamburg | 01:31:34 | |
| Linck Timo | 2019 Hamburg | 01:31:32 | |
| Hiltjesdam Timo | 2023 Amsterdam | 01:31:41 | |
| Kasbergen Rick | 2024 Amsterdam | 01:30:51 | |
| Pritchard Tim | 2024 Hong Kong | 01:31:12 | |
| Koukoumis Anders | 2024 Malaga | 01:30:52 | |
| Crowley Richie | 2023 Dublin | 01:31:03 | |
| Burroughs Alastair | 2024 London | 01:31:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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