Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Friedli Megan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Friedli Megan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Friedli Megan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friedli Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:14 | 01:04:03 to 56:49 | 95.0% |
| Sled Push | 00:16 | 03:53 to 03:37 | 3.5% |
| Sandbag Lunges | 00:07 | 06:44 to 06:37 | 1.5% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Pull | 00:00 | 07:10 to 07:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:08 to 08:08 | 0.0% |
| Rowing | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Friedli Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 06:06 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:55 | 05:36 -00:12 | 06:06 -00:11 |
| Running 2 | 07:48 | 11:19 | 06:50 +00:58 | 11:42 -00:23 |
| Sled Push | 03:53 | 19:07 | 03:31 +00:22 | 18:32 +00:35 |
| Running 3 | 07:37 | 23:00 | 07:19 +00:18 | 22:03 +00:57 |
| Sled Pull | 07:10 | 30:37 | 07:36 -00:26 | 29:22 +01:15 |
| Running 4 | 08:01 | 37:47 | 07:27 +00:34 | 36:58 +00:49 |
| Burpees Broad Jump | 08:08 | 45:48 | 09:37 -01:29 | 44:25 +01:23 |
| Running 5 | 08:14 | 53:56 | 07:44 +00:30 | 54:02 -00:06 |
| Rowing | 06:00 | 01:02:10 | 05:58 +00:02 | 01:01:46 +00:24 |
| Running 6 | 08:13 | 01:08:10 | 07:30 +00:43 | 01:07:44 +00:26 |
| Farmers Carry | 02:42 | 01:16:23 | 02:49 -00:07 | 01:15:14 +01:09 |
| Running 7 | 08:12 | 01:19:05 | 07:29 +00:43 | 01:18:03 +01:02 |
| Sandbag Lunges | 06:44 | 01:27:17 | 06:55 -00:11 | 01:25:32 +01:45 |
| Running 8 | 10:07 | 01:34:01 | 09:02 +01:05 | 01:32:27 +01:34 |
| Wall Balls | 06:17 | 01:44:08 | 07:32 -01:15 | 01:41:29 +02:39 |
| Roxzone | 08:48 | 01:59:06 | 10:05 -01:17 | 01:59:06 |
To improve performance in these segments, Megan should focus on specific training strategies and techniques. Here are some recommendations:
1. Running Technique and Speed: Megan should work on improving her running technique and speed to reduce the time lost in the running segments. Incorporating interval training sessions, such as sprint intervals and tempo runs, can help improve her running speed. Additionally, focusing on proper running form, including posture, arm swing, and stride length, can enhance her overall running efficiency.
2. Endurance Training: Building endurance is crucial for maintaining a consistent pace throughout the race. Megan should incorporate long-distance runs into her training routine to improve her overall endurance. Gradually increasing the distance and intensity of these runs will help her build the necessary stamina to perform well in the running segments.
3. Strength Training: Although Megan performed well in the strength-based segments, she can still benefit from strength training exercises to improve overall performance. Incorporating exercises that target the muscles used during the running segments, such as squats, lunges, and calf raises, can help improve running efficiency and reduce time lost in these segments.
4. Transition Time Improvement: Megan should focus on reducing her transition time between segments to minimize time lost in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. Implementing specific drills that simulate the transitions between segments, such as practicing rapid equipment setup, can help improve overall transition time.
In conclusion, Megan Friedli performed well in the Hyrox race at the 2022 London event. However, there are areas for improvement, particularly in the running segments. By implementing specific training strategies and techniques, focusing on pacing, and optimizing race strategies, Megan can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Trikha Sukrti | 2022 Birmingham | 01:58:59 | |
| Frani Francesca | 2024 Turin | 01:59:29 | |
| Chapman Lee | 2023 Birmingham | 01:58:57 | |
| Heizmann Julia | 2024 Stuttgart | 01:59:21 | |
| Tremmel Marina | 2019 Karlsruhe | 01:59:14 | |
| LeCroy Abby | 2022 Dallas | 01:59:05 | |
| Gibb Sarah | 2024 London | 01:58:42 | |
| 刘 思蒙 | 2024 Beijing | 01:58:55 | |
| Leff Jane | 2024 New York | 01:59:01 | |
| Schmidt Eugenie | 2024 Frankfurt | 01:58:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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