Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heizmann Julia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heizmann Julia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heizmann Julia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heizmann Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:02 | 11:37 to 07:35 | 81.5% |
| Rowing | 00:25 | 06:27 to 06:02 | 8.4% |
| Ski Erg | 00:20 | 06:00 to 05:40 | 6.7% |
| Run Total | 00:10 | 57:29 to 57:19 | 3.4% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 06:40 to 06:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:45 to 08:45 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Heizmann Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 06:06 +00:23 | 00:00 +00:00 |
| Ski Erg | 06:00 | 06:29 | 05:36 +00:24 | 06:06 +00:23 |
| Running 2 | 06:28 | 12:29 | 06:49 -00:21 | 11:42 +00:47 |
| Sled Push | 02:56 | 18:57 | 03:29 -00:33 | 18:31 +00:26 |
| Running 3 | 06:46 | 21:53 | 07:17 -00:31 | 22:00 -00:07 |
| Sled Pull | 06:40 | 28:39 | 07:41 -01:01 | 29:17 -00:38 |
| Running 4 | 06:59 | 35:19 | 07:29 -00:30 | 36:58 -01:39 |
| Burpees Broad Jump | 08:45 | 42:18 | 09:36 -00:51 | 44:27 -02:09 |
| Running 5 | 07:51 | 51:03 | 07:45 +00:06 | 54:03 -03:00 |
| Rowing | 06:27 | 58:54 | 05:59 +00:28 | 01:01:48 -02:54 |
| Running 6 | 07:00 | 01:05:21 | 07:29 -00:29 | 01:07:47 -02:26 |
| Farmers Carry | 02:43 | 01:12:21 | 02:49 -00:06 | 01:15:16 -02:55 |
| Running 7 | 07:05 | 01:15:04 | 07:30 -00:25 | 01:18:05 -03:01 |
| Sandbag Lunges | 06:20 | 01:22:09 | 06:58 -00:38 | 01:25:35 -03:26 |
| Running 8 | 08:54 | 01:28:29 | 08:54 +00:00 | 01:32:33 -04:04 |
| Wall Balls | 11:37 | 01:37:23 | 07:29 +04:08 | 01:41:27 -04:04 |
| Roxzone | 10:30 | 01:59:21 | 10:25 +00:05 | 01:59:21 |
Julia Heizmann showcased a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 29% overall and top 32% in her age group. Her overall time was 01:59:21, with a total running time of 00:57:29, which was 03:02 faster than the average. This suggests a strong running profile, indicating that running is a significant strength for Julia. Her running segments, particularly from Running 2 to Running 4, were consistently faster than average, highlighting an excellent mid-race pace. However, her initial running lap was slightly slower, suggesting she might have been conservative at the start. Julia appears to have a hybrid profile with a leaning towards running, as evidenced by her faster total running time compared to the average, but there is room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Vining Brittany | 2024 Melbourne | 01:58:56 | |
| Woldendorp Loraine | 2024 Rotterdam | 01:59:30 | |
| Allcock Emily | 2024 Manchester | 01:59:34 | |
| Kainth Archana | 2024 Birmingham | 01:59:02 | |
| Crunk Jennifer | 2023 Chicago | 01:58:58 | |
| Preece Lisa | 2023 Manchester | 01:59:30 | |
| Green Eleanor | 2024 Glasgow | 01:58:55 | |
| Matheis Julia | 2023 Amsterdam | 01:58:52 | |
| Langdon Samantha | 2024 London | 01:59:14 | |
| Tantin Lauriane | 2023 Paris | 01:59:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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