Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Favre Yann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Favre Yann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Favre Yann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Favre Yann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:04 | 46:43 to 40:39 | 93.1% |
| Farmers Carry | 00:18 | 02:17 to 01:59 | 4.6% |
| Ski Erg | 00:06 | 04:26 to 04:20 | 1.5% |
| Sandbag Lunges | 00:03 | 04:41 to 04:38 | 0.8% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:06 to 03:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Favre Yann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:31 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:40 | 04:24 +00:02 | 04:31 +00:09 |
| Running 2 | 05:22 | 09:06 | 04:52 +00:30 | 08:55 +00:11 |
| Sled Push | 02:29 | 14:28 | 02:51 -00:22 | 13:47 +00:41 |
| Running 3 | 06:12 | 16:57 | 05:17 +00:55 | 16:38 +00:19 |
| Sled Pull | 03:06 | 23:09 | 04:46 -01:40 | 21:55 +01:14 |
| Running 4 | 06:02 | 26:15 | 05:15 +00:47 | 26:41 -00:26 |
| Burpees Broad Jump | 04:32 | 32:17 | 05:04 -00:32 | 31:56 +00:21 |
| Running 5 | 05:44 | 36:49 | 05:25 +00:19 | 37:00 -00:11 |
| Rowing | 04:27 | 42:33 | 04:45 -00:18 | 42:25 +00:08 |
| Running 6 | 06:11 | 47:00 | 05:17 +00:54 | 47:10 -00:10 |
| Farmers Carry | 02:17 | 53:11 | 02:08 +00:09 | 52:27 +00:44 |
| Running 7 | 06:01 | 55:28 | 05:16 +00:45 | 54:35 +00:53 |
| Sandbag Lunges | 04:41 | 01:01:29 | 04:56 -00:15 | 59:51 +01:38 |
| Running 8 | 06:35 | 01:06:10 | 05:49 +00:46 | 01:04:47 +01:23 |
| Wall Balls | 05:16 | 01:12:45 | 06:17 -01:01 | 01:10:36 +02:09 |
| Roxzone | 05:29 | 01:23:24 | 06:31 -01:02 | 01:23:24 |
Yann's total running time was 00:46:43, which is 06:16 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to enhance his performance in the roxzone. Additionally, it is worth noting that his total running time was slower than average, suggesting that he may benefit from incorporating more strength training into his routine.
To improve Yann's performance in these segments, the following specific training strategies and techniques are recommended:
1. Running Technique: Yann could benefit from focusing on his running technique to improve his overall running performance. Incorporating drills such as high knees, butt kicks, and strides can help improve running form and efficiency. Additionally, practicing proper pacing during training runs can help Yann maintain a consistent speed throughout the race.
2. Strength Training: To enhance Yann's overall fitness and improve his performance in the strength-focused segments, he should incorporate strength training exercises into his routine. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help build lower body strength and power, which are essential for success in the sled push, sled pull, farmers carry, and sandbag lunges segments.
3. Interval Training: Including interval training sessions in Yann's training plan can help improve his speed and endurance. High-intensity interval training (HIIT) workouts, such as sprint intervals on a treadmill or track, can help improve his running speed and performance in the running segments.
4. Transition Practice: Yann should focus on improving his transition time during training sessions. Setting up a mock race scenario and practicing quick transitions between exercises can help him become more efficient and reduce time lost during the race.
In conclusion, Yann Favre demonstrated a strong performance in the HYROX race in 2023 München. To further improve his performance, Yann should focus on areas of improvement identified in the splits analysis, such as running technique, strength training, interval training, and transition practice. By implementing the suggested strategies and techniques, Yann can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wenzel Bruno | 2024 Hamburg | 01:23:44 | |
| Lieberam Jan | 2023 Hannover | 01:23:48 | |
| Haasch Sebastian | 2022 Bremen | 01:23:44 | |
| Pathak Sanjeev | 2024 Berlin | 01:23:26 | |
| Bliss Tim | 2024 Paris | 01:23:25 | |
| Weston Daniel | 2022 London | 01:23:35 | |
| Sery Saul | 2023 Barcelona | 01:23:53 | |
| Smaali Nasser | 2024 Rotterdam | 01:23:12 | |
| Franklin Joseph | 2024 Stuttgart | 01:23:18 | |
| Wagner Steven | 2023 Karlsruhe | 01:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:25:58 | |
| 2023 Paris | 01:27:30 | |
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