Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farrell William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farrell William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farrell William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farrell William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:20 to 04:46 | 24.5% |
| Wall Balls | 01:33 | 07:21 to 05:48 | 24.2% |
| Sled Pull | 01:22 | 05:50 to 04:28 | 21.4% |
| Sled Push | 00:44 | 03:20 to 02:36 | 11.5% |
| Farmers Carry | 00:35 | 02:34 to 01:59 | 9.1% |
| Sandbag Lunges | 00:19 | 04:57 to 04:38 | 4.9% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 3.6% |
| Rowing | 00:03 | 04:43 to 04:40 | 0.8% |
| Run Total | 00:00 | 39:35 to 39:35 | 0.0% |
| Farrell William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:30 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:05 | 04:24 +00:10 | 04:30 +01:35 |
| Running 2 | 04:26 | 10:39 | 04:52 -00:26 | 08:54 +01:45 |
| Sled Push | 03:20 | 15:05 | 02:51 +00:29 | 13:46 +01:19 |
| Running 3 | 04:44 | 18:25 | 05:16 -00:32 | 16:37 +01:48 |
| Sled Pull | 05:50 | 23:09 | 04:46 +01:04 | 21:53 +01:16 |
| Running 4 | 04:47 | 28:59 | 05:14 -00:27 | 26:39 +02:20 |
| Burpees Broad Jump | 06:20 | 33:46 | 05:03 +01:17 | 31:53 +01:53 |
| Running 5 | 04:50 | 40:06 | 05:24 -00:34 | 36:56 +03:10 |
| Rowing | 04:43 | 44:56 | 04:45 -00:02 | 42:20 +02:36 |
| Running 6 | 04:53 | 49:39 | 05:16 -00:23 | 47:05 +02:34 |
| Farmers Carry | 02:34 | 54:32 | 02:08 +00:26 | 52:21 +02:11 |
| Running 7 | 04:51 | 57:06 | 05:15 -00:24 | 54:29 +02:37 |
| Sandbag Lunges | 04:57 | 01:01:57 | 04:55 +00:02 | 59:44 +02:13 |
| Running 8 | 05:04 | 01:06:54 | 05:48 -00:44 | 01:04:39 +02:15 |
| Wall Balls | 07:21 | 01:11:58 | 06:17 +01:04 | 01:10:27 +01:31 |
| Roxzone | 04:05 | 01:23:15 | 06:31 -02:26 | 01:23:15 |
In terms of his running performance, William's total running time of 00:39:35 was 00:42 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap time was 00:04:26, which further highlights his strength in this area.
To improve in the Running 1 segment, William should focus on improving his speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help him increase his running speed. Additionally, incorporating strength exercises like lunges, squats, and plyometric exercises can help improve his leg strength and power.
For the Burpees Broad Jump segment, William should work on improving his explosiveness and agility. Incorporating exercises like box jumps, burpees, and agility ladder drills can help improve his power and coordination for this segment.
In the Wall Balls segment, William should focus on improving his upper body strength and endurance. Exercises like shoulder presses, push-ups, and medicine ball slams can help him develop the necessary strength and endurance for this segment.
To improve in the Sled Pull segment, William should focus on improving his pulling strength and technique. Incorporating exercises like deadlifts, bent-over rows, and sled pulls into his training routine can help him develop the necessary strength and technique for this segment.
For the Farmers Carry segment, William should work on improving his grip strength and overall upper body strength. Exercises like farmer's walks, pull-ups, and kettlebell swings can help him develop the necessary strength and grip for this segment.
To improve his performance in the Ski Erg segment, William should focus on improving his technique and endurance. Incorporating exercises like rowing, cycling, and ski erg intervals into his training routine can help him develop the necessary endurance and technique for this segment.
In terms of pacing, William should aim to maintain a consistent speed throughout the race, especially in the running segments. It's important for him to find a pace that allows him to maintain a strong effort without burning out too early.
Additionally, William should focus on maintaining proper form and technique in each segment. Practicing the specific movements and exercises during his training will help him develop muscle memory and efficiency, leading to improved performance during the race.
Overall, William performed well in the 2023 Malmö Hyrox race, with strong running performance and a solid overall rank. By focusing on improving his performance in the identified segments, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alhammadi Abdelaziz | 2024 Cape Town | 01:22:51 | |
| Barker Adam | 2024 Manchester | 01:22:56 | |
| Green Rob | 2024 Birmingham | 01:22:50 | |
| Mackinnon Sean | 2024 Birmingham | 01:22:47 | |
| Krüger Sören | 2024 Hamburg | 01:23:34 | |
| Dickinson Luke | 2023 Birmingham | 01:22:46 | |
| Marx Björn | 2024 Poznan | 01:23:21 | |
| Kékesi Christopher | 2019 Wien | 01:22:56 | |
| Muller Pierre | 2024 Marseille | 01:23:00 | |
| Busse Maxwell | 2024 Dallas | 01:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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