Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 42:34 to 40:18 | 54.0% |
| Sandbag Lunges | 00:49 | 05:24 to 04:35 | 19.4% |
| Ski Erg | 00:30 | 04:49 to 04:19 | 11.9% |
| Burpees Broad Jump | 00:15 | 04:56 to 04:41 | 6.0% |
| Wall Balls | 00:14 | 05:56 to 05:42 | 5.6% |
| Rowing | 00:08 | 04:47 to 04:39 | 3.2% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Evans David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:29 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:05 | 04:24 +00:25 | 04:29 -00:24 |
| Running 2 | 05:05 | 08:54 | 04:50 +00:15 | 08:53 +00:01 |
| Sled Push | 02:33 | 13:59 | 02:49 -00:16 | 13:43 +00:16 |
| Running 3 | 05:25 | 16:32 | 05:13 +00:12 | 16:32 +00:00 |
| Sled Pull | 04:21 | 21:57 | 04:44 -00:23 | 21:45 +00:12 |
| Running 4 | 05:27 | 26:18 | 05:12 +00:15 | 26:29 -00:11 |
| Burpees Broad Jump | 04:56 | 31:45 | 05:01 -00:05 | 31:41 +00:04 |
| Running 5 | 05:37 | 36:41 | 05:21 +00:16 | 36:42 -00:01 |
| Rowing | 04:47 | 42:18 | 04:44 +00:03 | 42:03 +00:15 |
| Running 6 | 05:35 | 47:05 | 05:14 +00:21 | 46:47 +00:18 |
| Farmers Carry | 01:30 | 52:40 | 02:07 -00:37 | 52:01 +00:39 |
| Running 7 | 05:24 | 54:10 | 05:13 +00:11 | 54:08 +00:02 |
| Sandbag Lunges | 05:24 | 59:34 | 04:52 +00:32 | 59:21 +00:13 |
| Running 8 | 05:59 | 01:04:58 | 05:43 +00:16 | 01:04:13 +00:45 |
| Wall Balls | 05:56 | 01:10:57 | 06:14 -00:18 | 01:09:56 +01:01 |
| Roxzone | 05:48 | 01:22:34 | 06:24 -00:36 | 01:22:34 |
Based on the splits analysis, David's total running time of 00:42:34 was 03:07 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time in order to perform better in the roxzone. Additionally, his best running lap time of 00:04:05 suggests that he has good running speed and potential.
By implementing these training strategies and race strategies, David can work towards improving his overall performance in future HYROX races. It is important to note that individual training plans and goals may vary, and it is recommended for David to consult with a qualified coach or trainer to tailor the training strategies specifically to his needs and abilities.
| Similar Athletes | |||
|---|---|---|---|
| Clements Jack | 2024 London | 01:22:08 | |
| Jónsson Pétur Rafn | 2024 Stockholm | 01:22:39 | |
| Pleus Stefan | 2022 Bremen | 01:22:17 | |
| Kent Tristan | 2023 Hong Kong | 01:22:42 | |
| James Anthony | 2023 Malmö | 01:22:32 | |
| Macpherson Ross | 2024 Glasgow | 01:23:01 | |
| Spencer Samuel | 2023 Hong Kong | 01:22:41 | |
| Malaizé Bertrand | 2024 Bilbao | 01:22:57 | |
| Wallén Robin | 2024 Stockholm | 01:22:41 | |
| Driver Mark | 2024 Manchester | 01:23:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:18:33 | |
| 2024 Frankfurt | 01:32:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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