Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Essler Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Essler Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Essler Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Essler Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:20 | 50:23 to 45:03 | 98.2% |
| Rowing | 00:06 | 05:02 to 04:56 | 1.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Essler Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:52 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:43 | 04:33 -00:19 | 04:52 -00:09 |
| Running 2 | 05:23 | 08:57 | 05:19 +00:04 | 09:25 -00:28 |
| Sled Push | 01:55 | 14:20 | 03:10 -01:15 | 14:44 -00:24 |
| Running 3 | 05:45 | 16:15 | 05:48 -00:03 | 17:54 -01:39 |
| Sled Pull | 03:39 | 22:00 | 05:27 -01:48 | 23:42 -01:42 |
| Running 4 | 06:31 | 25:39 | 05:48 +00:43 | 29:09 -03:30 |
| Burpees Broad Jump | 05:38 | 32:10 | 06:05 -00:27 | 34:57 -02:47 |
| Running 5 | 06:22 | 37:48 | 06:00 +00:22 | 41:02 -03:14 |
| Rowing | 05:02 | 44:10 | 04:59 +00:03 | 47:02 -02:52 |
| Running 6 | 06:25 | 49:12 | 05:50 +00:35 | 52:01 -02:49 |
| Farmers Carry | 01:57 | 55:37 | 02:21 -00:24 | 57:51 -02:14 |
| Running 7 | 06:44 | 57:34 | 05:49 +00:55 | 01:00:12 -02:38 |
| Sandbag Lunges | 05:01 | 01:04:18 | 05:41 -00:40 | 01:06:01 -01:43 |
| Running 8 | 08:33 | 01:09:19 | 06:37 +01:56 | 01:11:42 -02:23 |
| Wall Balls | 05:22 | 01:17:52 | 07:24 -02:02 | 01:18:19 -00:27 |
| Roxzone | 10:26 | 01:33:34 | 07:51 +02:35 | 01:33:34 |
In terms of pacing, Michael's best running lap was 00:04:43, which was only 00:03 slower than average. This suggests that he was able to maintain a consistent pace throughout the race. However, his total running time was slower than average, indicating that he may need to focus on improving his running endurance.
To improve in the Run Total segment, Michael should focus on improving his overall fitness and reducing his transition time. This can be accomplished through a combination of strength training and conditioning exercises. Some specific exercises that can be beneficial include interval training, hill sprints, and plyometric exercises such as box jumps and jump squats. Additionally, practicing quick transitions between exercises and minimizing rest time will help improve his performance in this segment.
In the Roxzone segment, where Michael spent 02:45 more than the average, he should prioritize improving his overall fitness and reducing transition time. This can be achieved through interval training, circuit training, and incorporating functional movements such as burpees and kettlebell swings into his workouts. Additionally, focusing on improving his cardiovascular endurance through high-intensity interval training (HIIT) and increasing his overall fitness level will aid in reducing time spent in the Roxzone.
For the Running 8, 7, 4, 6, and 5 segments, Michael should focus on improving his running endurance and pace. This can be achieved through a combination of long-distance running, interval training, and tempo runs. Incorporating strength training exercises that target the lower body, such as squats, lunges, and calf raises, will also help improve his running performance. Additionally, working on his running form and technique, such as maintaining proper posture, stride length, and foot strike, will contribute to more efficient running.
Overall, with targeted training strategies and implementation of race strategies, Michael can improve his performance in future Hyrox races. By focusing on improving his running endurance, reducing transition time, and incorporating strength training to complement his running, he can enhance his overall performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Fox Stewart | 2024 Birmingham | 01:33:37 | |
| Maiorano Claudio | 2023 Rimini | 01:33:19 | |
| gundersen steven | 2022 Dallas | 01:33:10 | |
| Pornpolsarun Satipath | 2024 Taipei | 01:33:31 | |
| Lumbreras Orlando | 2023 Bilbao | 01:33:43 | |
| Iraggi Luca | 2023 Amsterdam | 01:33:20 | |
| Hughes Gerallt | 2022 Birmingham | 01:33:39 | |
| Yearwood Robin | 2024 Poznan | 01:33:04 | |
| Bryant Joshua | 2024 Marseille | 01:33:06 | |
| Smith Thomas | 2022 London | 01:34:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:27:20 | |
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