Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Erasmo Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erasmo Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erasmo Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erasmo Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 50:21 to 46:45 | 95.2% |
| Ski Erg | 00:11 | 04:48 to 04:37 | 4.8% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Erasmo Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:00 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:42 | 04:38 +00:10 | 05:00 +00:42 |
| Running 2 | 05:55 | 10:30 | 05:26 +00:29 | 09:38 +00:52 |
| Sled Push | 02:47 | 16:25 | 03:19 -00:32 | 15:04 +01:21 |
| Running 3 | 06:42 | 19:12 | 05:58 +00:44 | 18:23 +00:49 |
| Sled Pull | 05:27 | 25:54 | 05:41 -00:14 | 24:21 +01:33 |
| Running 4 | 06:26 | 31:21 | 05:57 +00:29 | 30:02 +01:19 |
| Burpees Broad Jump | 05:58 | 37:47 | 06:25 -00:27 | 35:59 +01:48 |
| Running 5 | 06:17 | 43:45 | 06:13 +00:04 | 42:24 +01:21 |
| Rowing | 04:55 | 50:02 | 05:05 -00:10 | 48:37 +01:25 |
| Running 6 | 06:10 | 54:57 | 06:02 +00:08 | 53:42 +01:15 |
| Farmers Carry | 02:04 | 01:01:07 | 02:26 -00:22 | 59:44 +01:23 |
| Running 7 | 05:11 | 01:03:11 | 06:01 -00:50 | 01:02:10 +01:01 |
| Sandbag Lunges | 05:37 | 01:08:22 | 05:59 -00:22 | 01:08:11 +00:11 |
| Running 8 | 08:02 | 01:13:59 | 06:59 +01:03 | 01:14:10 -00:11 |
| Wall Balls | 04:59 | 01:22:01 | 07:51 -02:52 | 01:21:09 +00:52 |
| Roxzone | 10:25 | 01:37:16 | 08:16 +02:09 | 01:37:16 |
It is worth noting that Andrea's total running time of 00:50:21 is 04:23 slower than the average. This suggests that he may need to focus more on improving his running abilities. Additionally, his best running lap of 00:05:11 indicates that he has the potential to excel in this area.
Additionally, Andrea should prioritize efficient transitions between exercises during the roxzone. Practicing the order of exercises and working on quick and smooth transitions can help save valuable time.
Lastly, Andrea should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. Breaking the race down into smaller, manageable parts can help him stay focused and motivated throughout.
| Similar Athletes | |||
|---|---|---|---|
| Bounecoub Mustafa | 2022 Maastricht | 01:37:16 | |
| Schwarze Nico | 2023 Hamburg | 01:37:43 | |
| Calderon Pedrazo Daniel Lucho | 2024 Malaga | 01:36:46 | |
| Volpe Anthony | 2024 New York | 01:36:57 | |
| Odijk Mart | 2023 Amsterdam | 01:36:50 | |
| Brusson Fabien | 2023 Paris | 01:37:15 | |
| Bates Jeff | 2024 Sydney | 01:37:18 | |
| Lauff Thomas | 2019 Hamburg | 01:37:04 | |
| Hoffmann Augie | 2024 Chicago Navy Pier | 01:37:13 | |
| Stanford Sam | 2023 Birmingham | 01:36:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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