Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Leigh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Leigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Leigh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Leigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:27 | 12:42 to 08:15 | 54.4% |
| Run Total | 01:43 | 57:16 to 55:33 | 21.0% |
| Sandbag Lunges | 00:43 | 08:19 to 07:36 | 8.8% |
| Farmers Carry | 00:41 | 03:45 to 03:04 | 8.4% |
| Sled Push | 00:30 | 04:43 to 04:13 | 6.1% |
| Rowing | 00:07 | 05:38 to 05:31 | 1.4% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Pull | 00:00 | 07:08 to 07:08 | 0.0% |
| Wall Balls | 00:00 | 08:33 to 08:33 | 0.0% |
| Davies Leigh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:54 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:47 | 04:57 -00:10 | 05:54 -01:07 |
| Running 2 | 06:03 | 09:34 | 06:33 -00:30 | 10:51 -01:17 |
| Sled Push | 04:43 | 15:37 | 04:07 +00:36 | 17:24 -01:47 |
| Running 3 | 06:49 | 20:20 | 07:23 -00:34 | 21:31 -01:11 |
| Sled Pull | 07:08 | 27:09 | 07:12 -00:04 | 28:54 -01:45 |
| Running 4 | 06:19 | 34:17 | 07:21 -01:02 | 36:06 -01:49 |
| Burpees Broad Jump | 12:42 | 40:36 | 08:35 +04:07 | 43:27 -02:51 |
| Running 5 | 07:35 | 53:18 | 07:49 -00:14 | 52:02 +01:16 |
| Rowing | 05:38 | 01:00:53 | 05:36 +00:02 | 59:51 +01:02 |
| Running 6 | 07:03 | 01:06:31 | 07:34 -00:31 | 01:05:27 +01:04 |
| Farmers Carry | 03:45 | 01:13:34 | 03:01 +00:44 | 01:13:01 +00:33 |
| Running 7 | 06:51 | 01:17:19 | 07:33 -00:42 | 01:16:02 +01:17 |
| Sandbag Lunges | 08:19 | 01:24:10 | 08:14 +00:05 | 01:23:35 +00:35 |
| Running 8 | 11:53 | 01:32:29 | 09:45 +02:08 | 01:31:49 +00:40 |
| Wall Balls | 08:33 | 01:44:22 | 10:29 -01:56 | 01:41:34 +02:48 |
| Roxzone | 10:48 | 02:03:35 | 11:32 -00:44 | 02:03:35 |
Based on the splits analysis, Leigh's running performance is a notable strength. His total running time of 00:57:16 is 01:46 slower than the average, suggesting he could work on improving his overall fitness and transition time. However, his best running lap time of 00:04:47 was 00:48 faster than average, indicating that he excels in this aspect of the race.
In conclusion, Leigh Davies performed well in the HYROX race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, including strength and endurance training, Leigh can improve his overall fitness and excel in the areas where he lost time. Implementing effective race strategies, such as pacing and minimizing transition time, will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Isaksson Tommy | 2023 Stockholm | 02:04:05 | |
| Van Der Minne Joost | 2024 Rotterdam | 02:03:50 | |
| Surico Giuseppe | 2024 Milan | 02:03:26 | |
| fernandez diego | 2021 Dallas | 02:03:47 | |
| Wilson Andy | 2024 Glasgow | 02:03:36 | |
| Apeldoorn Stan | 2024 Maastricht | 02:03:49 | |
| Horvath Gary | 2023 London | 02:03:44 | |
| Monesi Antonio | 2024 Houston | 02:03:07 | |
| Cadenaro Stefano | 2023 Milan | 02:03:52 | |
| Lumma Maik | 2018 Hamburg | 02:03:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:41:20 | |
| 2022 Birmingham | 01:48:31 | |
| 2024 Birmingham | 02:05:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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