Cunningham Jillian Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Women 25-29 #172023 01:30:11 25th in AG | Top 34.2% 94th | Top 25.9%
+04:20
50:32
Run Total
+00:33
06:19
Avg. Lap
-01:27
03:38
Best Lap
-01:55
35:14
Workout Total
-00:14
04:24
Avg. Workout
-02:24
04:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Cunningham Jillian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunningham Jillian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunningham Jillian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunningham Jillian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.

05:11 Potential Improvement 85.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:11 50:32 to 45:21 85.7%
Sled Push 00:43 03:18 to 02:35 11.8%
Farmers Carry 00:09 02:17 to 02:08 2.5%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Pull 00:00 05:07 to 05:07 0.0%
Burpees Broad Jump 00:00 05:43 to 05:43 0.0%
Rowing 00:00 05:16 to 05:16 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%
Wall Balls 00:00 04:15 to 04:15 0.0%

Splits Time

Cunningham Jillian Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 05:09 -01:31 00:00 +00:00
Ski Erg 04:52 03:38 05:08 -00:16 05:09 -01:31
Running 2 06:03 08:30 05:30 +00:33 10:17 -01:47
Sled Push 03:18 14:33 02:44 +00:34 15:47 -01:14
Running 3 06:47 17:51 05:47 +01:00 18:31 -00:40
Sled Pull 05:07 24:38 05:46 -00:39 24:18 +00:20
Running 4 06:40 29:45 05:49 +00:51 30:04 -00:19
Burpees Broad Jump 05:43 36:25 06:09 -00:26 35:53 +00:32
Running 5 07:03 42:08 05:58 +01:05 42:02 +00:06
Rowing 05:16 49:11 05:23 -00:07 48:00 +01:11
Running 6 06:49 54:27 05:52 +00:57 53:23 +01:04
Farmers Carry 02:17 01:01:16 02:15 +00:02 59:15 +02:01
Running 7 06:50 01:03:33 05:50 +01:00 01:01:30 +02:03
Sandbag Lunges 04:26 01:10:23 04:48 -00:22 01:07:20 +03:03
Running 8 06:47 01:14:49 06:14 +00:33 01:12:08 +02:41
Wall Balls 04:15 01:21:36 04:56 -00:41 01:18:22 +03:14
Roxzone 04:29 01:30:11 06:53 -02:24 01:30:11
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jillian Cunningham performed exceptionally well in the Hyrox race in Dublin, placing in the top 8% overall and top 14% in her age group. Her overall time of 01:30:11 was commendable, showcasing her dedication and training. However, there are areas of improvement that can further enhance her performance.

Strengths:
- Jillian's running performance was one of her strengths, with a total running time of 00:50:32. Although slightly slower than the average time, she managed to complete the race with a strong running performance.
- Her best running lap of 00:03:38 was impressive, indicating her proficiency in maintaining a fast pace.

Areas for Improvement:
1. Running 5:
This segment had the most time lost for Jillian, with a time of 00:07:03, which was 01:05 slower than the average. To improve this segment, Jillian should focus on increasing her speed and endurance during running.
- Training Strategy: Incorporate interval training sessions to improve speed and stamina. Interval runs with short bursts of high-intensity sprints followed by active recovery will help improve her speed and overall running performance.
- Specific Exercises: Hill sprints, tempo runs, and Fartlek training can be beneficial in improving her running speed and endurance.
- Form Correction: Ensure proper running form, including maintaining an upright posture, landing midfoot, and swinging the arms efficiently.

2. Running 7:
Jillian's time of 00:06:50 in this segment was 01:01 slower than the average. To enhance her performance in this segment, she should focus on maintaining a steady pace and improving her endurance.
- Training Strategy: Incorporate longer distance runs to build endurance and improve pacing. Long runs at a conversational pace will help her maintain a steady pace throughout the race.
- Specific Exercises: Tempo runs, steady-state runs, and progression runs will aid in improving her pace and endurance.
- Compromised Running Scenarios: Practice running on different terrains, such as trails or uneven surfaces, to adapt to various race conditions.

3. Running 3:
Jillian's time of 00:06:47 in this segment was 00:58 slower than the average. To improve her performance in this segment, she should focus on increasing her speed and maintaining her pace.
- Training Strategy: Incorporate speed workouts, such as interval training and fartlek runs, to improve her running speed.
- Specific Exercises: Plyometric exercises, such as box jumps and bounding, can help increase her explosive power and speed.
- Form Correction: Ensure proper stride length and frequency, with a focus on efficient arm swing and leg turnover.

4. Running 6:
Jillian's time of 00:06:49 in this segment was 00:57 slower than the average. To improve her performance in this segment, she should focus on maintaining a steady pace and improving her endurance.
- Training Strategy: Implement longer distance runs to build endurance and improve pacing. Incorporate tempo runs and progression runs to work on maintaining a steady pace.
- Specific Exercises: Hill repeats, fartlek runs, and endurance-based circuit training can aid in improving her endurance and overall running performance.

5. Running 4:
Jillian's time of 00:06:40 in this segment was 00:49 slower than the average. To enhance her performance in this segment, she should focus on maintaining a faster pace and improving her speed.
- Training Strategy: Incorporate speed workouts, such as interval training and hill sprints, to improve her running speed and pace.
- Specific Exercises: High-intensity interval training (HIIT), shuttle runs, and agility ladder drills can help improve her speed and agility.

Strategies


- Pacing: Jillian should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue and decreased performance in later segments.
- Transitions: To improve the Roxzone time, Jillian should work on improving her overall fitness and transition time. Incorporating circuit training and interval training can help improve her fitness level and transition efficiency.
- Mental Preparation: Jillian should practice mental strategies such as visualization and positive self-talk to maintain focus and motivation during the race.
- Nutrition and Hydration: Proper fueling and hydration before and during the race are essential for optimal performance. Jillian should ensure she has a well-balanced meal before the race and hydrate adequately throughout.

By implementing these training strategies and techniques, Jillian Cunningham can further enhance her performance and achieve even better results in future Hyrox races. With a focus on specific areas of improvement and a solid race strategy, she can continue to excel in her fitness journey.

Similar Athletes
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Harrison Ameyah 2024 Manchester 01:30:17
Kammerl Marie 2024 Karlsruhe 01:30:39
Kabisch Silja 2018 Hamburg 01:30:01
Hanneken Sandra 2024 Dubai 01:30:04
Schauff Julia 2022 Bremen 01:29:46
D'Arcy Nikki 2024 Sports Direct HYROX London 01:30:35
Grasset Christine 2024 Marseille 01:30:18
DuHarpur Beibei 2024 Sports Direct HYROX London 01:30:07
Geßler Nathalie 2022 München 01:30:40

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