Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chard Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chard Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chard Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chard Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 34:50 to 33:16 | 49.5% |
| Sled Pull | 00:28 | 03:44 to 03:16 | 14.7% |
| Burpees Broad Jump | 00:27 | 03:37 to 03:10 | 14.2% |
| Farmers Carry | 00:18 | 01:48 to 01:30 | 9.5% |
| Ski Erg | 00:14 | 04:12 to 03:58 | 7.4% |
| Sled Push | 00:09 | 02:00 to 01:51 | 4.7% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Chard Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 03:46 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:04 | 04:06 +00:06 | 03:46 -00:42 |
| Running 2 | 04:20 | 07:16 | 03:59 +00:21 | 07:52 -00:36 |
| Sled Push | 02:00 | 11:36 | 02:21 -00:21 | 11:51 -00:15 |
| Running 3 | 04:27 | 13:36 | 04:14 +00:13 | 14:12 -00:36 |
| Sled Pull | 03:44 | 18:03 | 03:37 +00:07 | 18:26 -00:23 |
| Running 4 | 04:33 | 21:47 | 04:14 +00:19 | 22:03 -00:16 |
| Burpees Broad Jump | 03:37 | 26:20 | 03:30 +00:07 | 26:17 +00:03 |
| Running 5 | 04:38 | 29:57 | 04:20 +00:18 | 29:47 +00:10 |
| Rowing | 04:05 | 34:35 | 04:20 -00:15 | 34:07 +00:28 |
| Running 6 | 04:33 | 38:40 | 04:16 +00:17 | 38:27 +00:13 |
| Farmers Carry | 01:48 | 43:13 | 01:41 +00:07 | 42:43 +00:30 |
| Running 7 | 04:36 | 45:01 | 04:15 +00:21 | 44:24 +00:37 |
| Sandbag Lunges | 03:24 | 49:37 | 03:38 -00:14 | 48:39 +00:58 |
| Running 8 | 04:43 | 53:01 | 04:34 +00:09 | 52:17 +00:44 |
| Wall Balls | 04:10 | 57:44 | 04:33 -00:23 | 56:51 +00:53 |
| Roxzone | 04:11 | 01:05:57 | 04:33 -00:22 | 01:05:57 |
Matthew Chard, in the HYROX Manchester 2024 event, displayed an impressive performance, ranking in the top 26% out of 211 athletes overall, and top 22% in his age group (40-44). Although his total running time was slightly slower than average, his performance in various other segments were commendable. He started with exceptional speed in Running 1, outperforming the average by 41 seconds. His strength was further highlighted in the Sled Push and Rowing segments, where he was faster than average. His performance in the roxzone was also faster than average, indicating good transition and endurance levels.
Matthew's profile suggests a hybrid athlete. Although his total running time was slower than average, suggesting a requirement for improvement in running, his performance in strength exercises like Sled Push, Rowing, Sandbag Lunges, and Wall Balls was faster than average. This suggests a balanced aptitude for both strength and running components.
Matthew should adopt a strategic approach towards his race. Given his fast start in Running 1, it is crucial to maintain consistent energy levels throughout the race. Instead of starting with an explosive pace, conserving energy for the later stages of the race might prove beneficial.
For strength exercises like Burpees Broad Jump and Sled Pull, focusing on proper form during the race can prevent unnecessary energy expenditure and possible injuries. Post these strength exercises, Matthew should consider a brief recovery period to regain strength and prevent compromised running scenarios.
Lastly, efficient transitions between exercises (as indicated by his faster roxzone time) are crucial in maintaining a good overall time. Practicing seamless transitions between different exercises during training can result in valuable time savings during the race.
| Similar Athletes | |||
|---|---|---|---|
| Harold Stephen | 2023 Glasgow | 01:05:59 | |
| Earley Flynn | 2024 Brisbane | 01:06:24 | |
| Aubertot Hugo | 2024 Paris | 01:06:25 | |
| Mcconvey Cian | 2024 Glasgow | 01:05:32 | |
| Macklin Luke | 2024 Sports Direct HYROX London | 01:05:59 | |
| Widdrington Liam | 2024 Birmingham | 01:05:46 | |
| Monahan Colum | 2024 Amsterdam | 01:05:38 | |
| Mulder Niels | 2024 Amsterdam | 01:05:49 | |
| Mccoole Colin | 2024 Dublin | 01:05:41 | |
| Stewart Lee | 2024 Dublin | 01:05:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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