Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broks Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broks Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broks Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broks Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 46:47 to 42:40 | 76.0% |
| Ski Erg | 00:28 | 04:54 to 04:26 | 8.6% |
| Farmers Carry | 00:28 | 02:35 to 02:07 | 8.6% |
| Burpees Broad Jump | 00:15 | 05:29 to 05:14 | 4.6% |
| Rowing | 00:07 | 04:54 to 04:47 | 2.2% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Broks Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:41 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:17 | 04:29 +00:25 | 04:41 +01:36 |
| Running 2 | 05:46 | 11:11 | 05:04 +00:42 | 09:10 +02:01 |
| Sled Push | 02:09 | 16:57 | 02:59 -00:50 | 14:14 +02:43 |
| Running 3 | 05:51 | 19:06 | 05:32 +00:19 | 17:13 +01:53 |
| Sled Pull | 03:41 | 24:57 | 05:05 -01:24 | 22:45 +02:12 |
| Running 4 | 05:52 | 28:38 | 05:30 +00:22 | 27:50 +00:48 |
| Burpees Broad Jump | 05:29 | 34:30 | 05:34 -00:05 | 33:20 +01:10 |
| Running 5 | 05:53 | 39:59 | 05:41 +00:12 | 38:54 +01:05 |
| Rowing | 04:54 | 45:52 | 04:52 +00:02 | 44:35 +01:17 |
| Running 6 | 05:59 | 50:46 | 05:32 +00:27 | 49:27 +01:19 |
| Farmers Carry | 02:35 | 56:45 | 02:14 +00:21 | 54:59 +01:46 |
| Running 7 | 05:00 | 59:20 | 05:32 -00:32 | 57:13 +02:07 |
| Sandbag Lunges | 04:32 | 01:04:20 | 05:18 -00:46 | 01:02:45 +01:35 |
| Running 8 | 06:11 | 01:08:52 | 06:10 +00:01 | 01:08:03 +00:49 |
| Wall Balls | 05:51 | 01:15:03 | 06:45 -00:54 | 01:14:13 +00:50 |
| Roxzone | 07:15 | 01:28:02 | 07:04 +00:11 | 01:28:02 |
Rick's total running time was 00:46:47, which is 04:43 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. It's important for him to focus on increasing his endurance and speed to perform better in the running segments.
- Transitions: Rick should work on improving his transition time between exercises. This can be achieved by practicing transitions during his training sessions. He should aim to minimize the time spent in the roxzone and efficiently move from one exercise to the next.
- Mental Preparation: Rick should focus on mental preparation before the race. Visualizing himself performing well in each segment and staying focused throughout the race can greatly improve his performance. Incorporating techniques such as deep breathing and positive self-talk can also help manage stress and keep him motivated.
By implementing these strategies and focusing on specific areas of improvement, Rick Broks can enhance his performance in future Hyrox races. With dedicated training and a focus on both strength and running, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Wallace Stew | 2024 Copenhagen | 01:28:13 | |
| Guinzoni Davide | 2023 Milan | 01:27:45 | |
| Pummerer Christian | 2023 München | 01:28:00 | |
| Costigan Tim | 2024 Dublin | 01:27:38 | |
| Kranendonk Arjen | 2024 Maastricht | 01:28:16 | |
| Hernandez Gianni | 2024 Dallas | 01:27:44 | |
| Sadler Luke | 2024 Manchester | 01:28:12 | |
| Opiz Kevin | 2022 München | 01:27:36 | |
| Jimenez Sergio | 2024 Malaga | 01:28:32 | |
| Fotland Øystein | 2022 London | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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