Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boyce Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boyce Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boyce Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boyce Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:33 | 04:37 to 03:04 | 38.9% |
| Burpees Broad Jump | 01:08 | 06:56 to 05:48 | 28.5% |
| Sled Pull | 00:55 | 06:09 to 05:14 | 23.0% |
| Ski Erg | 00:13 | 04:46 to 04:33 | 5.4% |
| Rowing | 00:05 | 05:01 to 04:56 | 2.1% |
| Wall Balls | 00:05 | 07:03 to 06:58 | 2.1% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 44:15 to 44:15 | 0.0% |
| Boyce Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:52 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:07 | 04:33 +00:13 | 04:52 +00:15 |
| Running 2 | 05:31 | 09:53 | 05:19 +00:12 | 09:25 +00:28 |
| Sled Push | 04:37 | 15:24 | 03:10 +01:27 | 14:44 +00:40 |
| Running 3 | 05:32 | 20:01 | 05:48 -00:16 | 17:54 +02:07 |
| Sled Pull | 06:09 | 25:33 | 05:27 +00:42 | 23:42 +01:51 |
| Running 4 | 05:53 | 31:42 | 05:48 +00:05 | 29:09 +02:33 |
| Burpees Broad Jump | 06:56 | 37:35 | 06:05 +00:51 | 34:57 +02:38 |
| Running 5 | 05:36 | 44:31 | 06:00 -00:24 | 41:02 +03:29 |
| Rowing | 05:01 | 50:07 | 04:59 +00:02 | 47:02 +03:05 |
| Running 6 | 05:25 | 55:08 | 05:50 -00:25 | 52:01 +03:07 |
| Farmers Carry | 02:01 | 01:00:33 | 02:21 -00:20 | 57:51 +02:42 |
| Running 7 | 05:14 | 01:02:34 | 05:49 -00:35 | 01:00:12 +02:22 |
| Sandbag Lunges | 04:44 | 01:07:48 | 05:41 -00:57 | 01:06:01 +01:47 |
| Running 8 | 06:00 | 01:12:32 | 06:37 -00:37 | 01:11:42 +00:50 |
| Wall Balls | 07:03 | 01:18:32 | 07:25 -00:22 | 01:18:19 +00:13 |
| Roxzone | 08:10 | 01:33:36 | 07:52 +00:18 | 01:33:36 |
Jan's total running time was 00:44:15, which is 32 seconds faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance.
In summary, Jan Boyce performed well in the HYROX race, demonstrating strengths in running and overall fitness. To further improve his performance, Jan should focus on improving his upper body strength and explosiveness for the Burpees Broad Jump segment, working on lower body strength and power for the Sled Push segment, and improving his running speed and endurance for the Best Lap segment. Additionally, Jan should prioritize his overall fitness and transition time to minimize time spent in the roxzone. By implementing these strategies and incorporating specific exercises and drills into his training routine, Jan can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Soley Jeffrey | 2023 Barcelona | 01:33:12 | |
| Samouri Georges | 2024 Maastricht | 01:33:19 | |
| Filipskyy Andriy | 2023 Rimini | 01:33:08 | |
| Martínez Díaz Miguel Ángel | 2023 Bilbao | 01:33:34 | |
| Kastner Michael | 2018 Wien | 01:33:40 | |
| Chan Jonathan | 2024 Hong Kong | 01:33:49 | |
| Van Der Plank Julian | 2024 Milan | 01:33:51 | |
| Williams Ian | 2023 Manchester | 01:33:11 | |
| Althaus Louis | 2023 Frankfurt | 01:33:21 | |
| Ten Dolle Wessel | 2023 Amsterdam | 01:33:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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