Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kastner Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kastner Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kastner Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kastner Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:38 | 05:34 to 04:56 | 24.5% |
| Sandbag Lunges | 00:35 | 06:03 to 05:28 | 22.6% |
| Wall Balls | 00:31 | 07:29 to 06:58 | 20.0% |
| Run Total | 00:21 | 45:24 to 45:03 | 13.5% |
| Farmers Carry | 00:19 | 02:36 to 02:17 | 12.3% |
| Burpees Broad Jump | 00:11 | 05:59 to 05:48 | 7.1% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Kastner Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:52 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:57 | 04:33 -00:03 | 04:52 +00:05 |
| Running 2 | 05:20 | 09:27 | 05:19 +00:01 | 09:25 +00:02 |
| Sled Push | 02:15 | 14:47 | 03:11 -00:56 | 14:44 +00:03 |
| Running 3 | 05:54 | 17:02 | 05:48 +00:06 | 17:55 -00:53 |
| Sled Pull | 04:38 | 22:56 | 05:28 -00:50 | 23:43 -00:47 |
| Running 4 | 05:51 | 27:34 | 05:48 +00:03 | 29:11 -01:37 |
| Burpees Broad Jump | 05:59 | 33:25 | 06:05 -00:06 | 34:59 -01:34 |
| Running 5 | 05:47 | 39:24 | 06:00 -00:13 | 41:04 -01:40 |
| Rowing | 05:34 | 45:11 | 04:58 +00:36 | 47:04 -01:53 |
| Running 6 | 05:57 | 50:45 | 05:50 +00:07 | 52:02 -01:17 |
| Farmers Carry | 02:36 | 56:42 | 02:22 +00:14 | 57:52 -01:10 |
| Running 7 | 06:02 | 59:18 | 05:49 +00:13 | 01:00:14 -00:56 |
| Sandbag Lunges | 06:03 | 01:05:20 | 05:41 +00:22 | 01:06:03 -00:43 |
| Running 8 | 05:40 | 01:11:23 | 06:37 -00:57 | 01:11:44 -00:21 |
| Wall Balls | 07:29 | 01:17:03 | 07:26 +00:03 | 01:18:21 -01:18 |
| Roxzone | 09:08 | 01:33:40 | 07:53 +01:15 | 01:33:40 |
- Prioritizing efficient transitions between exercises can help save valuable time. Practicing transitions during training sessions can help improve his speed and efficiency during the race.
- Incorporating interval training and circuit workouts into his training routine will help improve his overall fitness and speed, which will be beneficial for both the running and strength segments of the race.
- It is important for Michael to listen to his body and adjust his effort level accordingly. Pushing too hard without proper recovery can lead to fatigue and decreased performance. Implementing rest days and recovery strategies, such as foam rolling and stretching, will help optimize his performance on race day.
Overall, Michael Kastner's performance in the HYROX race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murray Ricky | 2024 Anaheim | 01:33:54 | |
| Tang Leo | 2024 Melbourne | 01:33:54 | |
| Eckelhart Sebastian | 2023 München | 01:34:09 | |
| Ansorge Jose | 2024 Bilbao | 01:33:39 | |
| Sinesi Daniele | 2024 Frankfurt | 01:33:51 | |
| Devereaux Anthony | 2023 New York | 01:33:59 | |
| Lee Jian Ler | 2024 Hong Kong | 01:33:57 | |
| Renzetti Marco | 2024 Turin | 01:33:58 | |
| Limke Sebastian | 2019 Essen | 01:33:15 | |
| Maiorano Claudio | 2023 Rimini | 01:33:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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