Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Boekhorst Kate's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Boekhorst Kate hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Boekhorst Kate’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boekhorst Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:05 | 03:13 to 02:08 | 31.6% |
| Sled Push | 00:48 | 03:23 to 02:35 | 23.3% |
| Sled Pull | 00:39 | 06:04 to 05:25 | 18.9% |
| Sandbag Lunges | 00:39 | 05:16 to 04:37 | 18.9% |
| Run Total | 00:10 | 45:31 to 45:21 | 4.9% |
| Rowing | 00:05 | 05:23 to 05:18 | 2.4% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Boekhorst Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:10 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:02 | 05:09 -00:11 | 05:10 -00:08 |
| Running 2 | 05:20 | 10:00 | 05:31 -00:11 | 10:19 -00:19 |
| Sled Push | 03:23 | 15:20 | 02:45 +00:38 | 15:50 -00:30 |
| Running 3 | 05:30 | 18:43 | 05:49 -00:19 | 18:35 +00:08 |
| Sled Pull | 06:04 | 24:13 | 05:51 +00:13 | 24:24 -00:11 |
| Running 4 | 05:37 | 30:17 | 05:50 -00:13 | 30:15 +00:02 |
| Burpees Broad Jump | 05:41 | 35:54 | 06:14 -00:33 | 36:05 -00:11 |
| Running 5 | 05:58 | 41:35 | 05:58 +00:00 | 42:19 -00:44 |
| Rowing | 05:23 | 47:33 | 05:24 -00:01 | 48:17 -00:44 |
| Running 6 | 05:37 | 52:56 | 05:53 -00:16 | 53:41 -00:45 |
| Farmers Carry | 03:13 | 58:33 | 02:15 +00:58 | 59:34 -01:01 |
| Running 7 | 05:45 | 01:01:46 | 05:51 -00:06 | 01:01:49 -00:03 |
| Sandbag Lunges | 05:16 | 01:07:31 | 04:53 +00:23 | 01:07:40 -00:09 |
| Running 8 | 06:45 | 01:12:47 | 06:16 +00:29 | 01:12:33 +00:14 |
| Wall Balls | 03:39 | 01:19:32 | 05:01 -01:22 | 01:18:49 +00:43 |
| Roxzone | 07:44 | 01:30:47 | 06:57 +00:47 | 01:30:47 |
Kate's total running time was 12 seconds slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, her best running lap was 00:05:02, indicating that she has good speed and endurance.
- Transitions: To improve her overall race time, Kate should focus on minimizing the time spent in transitions. Practicing quick and efficient transitions during training sessions will help her save valuable seconds during the race.
- Mental Preparation: Mental preparation is key in endurance races like HYROX. Kate should visualize the race, including each segment and transition, to mentally prepare herself for the challenges ahead. Developing mental toughness and a positive mindset will help her push through any physical and mental barriers during the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Kate should ensure she is adequately hydrated before, during, and after the race. Additionally, she should consume a balanced diet that includes carbohydrates for energy, protein for muscle recovery, and healthy fats for sustained energy.
Incorporating these race strategies, focusing on improving the identified segments, and following the specific training strategies and techniques outlined above will help Kate Boekhorst enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Dunlop Zoe | 2024 Copenhagen | 01:30:40 | |
| Meszaros Emily | 2024 Melbourne | 01:30:25 | |
| Hadler Anke | 2024 Berlin | 01:30:30 | |
| Lowery Jade | 2024 Dublin | 01:30:19 | |
| Airey Guiseppa | 2024 Birmingham | 01:30:29 | |
| Olmastroni Alice | 2024 Milan | 01:30:52 | |
| Hössl Lisa | 2024 Vienna - European Championship | 01:30:40 | |
| Leighton Gabrielle | 2021 Birmingham | 01:30:34 | |
| Britoschek Maya | 2023 Hamburg | 01:30:43 | |
| Selig Katharina | 2023 Dublin | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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