Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 997 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blakemore Holly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blakemore Holly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blakemore Holly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blakemore Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 51:07 to 48:00 | 50.7% |
| Burpees Broad Jump | 01:18 | 07:51 to 06:33 | 21.1% |
| Sled Push | 00:45 | 03:35 to 02:50 | 12.2% |
| Farmers Carry | 00:33 | 02:50 to 02:17 | 8.9% |
| Rowing | 00:25 | 05:53 to 05:28 | 6.8% |
| Sandbag Lunges | 00:01 | 05:04 to 05:03 | 0.3% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Blakemore Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:26 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:02 | 05:15 -00:11 | 05:26 +00:36 |
| Running 2 | 05:50 | 11:06 | 05:46 +00:04 | 10:41 +00:25 |
| Sled Push | 03:35 | 16:56 | 02:56 +00:39 | 16:27 +00:29 |
| Running 3 | 06:11 | 20:31 | 06:05 +00:06 | 19:23 +01:08 |
| Sled Pull | 05:08 | 26:42 | 06:15 -01:07 | 25:28 +01:14 |
| Running 4 | 06:20 | 31:50 | 06:07 +00:13 | 31:43 +00:07 |
| Burpees Broad Jump | 07:51 | 38:10 | 06:54 +00:57 | 37:50 +00:20 |
| Running 5 | 06:42 | 46:01 | 06:17 +00:25 | 44:44 +01:17 |
| Rowing | 05:53 | 52:43 | 05:32 +00:21 | 51:01 +01:42 |
| Running 6 | 06:27 | 58:36 | 06:10 +00:17 | 56:33 +02:03 |
| Farmers Carry | 02:50 | 01:05:03 | 02:25 +00:25 | 01:02:43 +02:20 |
| Running 7 | 06:30 | 01:07:53 | 06:09 +00:21 | 01:05:08 +02:45 |
| Sandbag Lunges | 05:04 | 01:14:23 | 05:16 -00:12 | 01:11:17 +03:06 |
| Running 8 | 07:08 | 01:19:27 | 06:43 +00:25 | 01:16:33 +02:54 |
| Wall Balls | 04:12 | 01:26:35 | 05:33 -01:21 | 01:23:16 +03:19 |
| Roxzone | 05:50 | 01:36:29 | 07:40 -01:50 | 01:36:29 |
Holly's total running time of 00:51:07 was 03:36 slower than the average for her finish time. This indicates that she may need to focus more on her overall fitness and transition time. Additionally, her best running lap time of 00:05:50 shows that she has the potential to improve her running performance.
10. Running 6: Holly's time for the sixth running segment was 00:15 slower than average. Similar to the other running segments, she can focus on improving her running endurance and speed through interval training, tempo runs, and hill sprints.
11. Running 8: Holly's time for the eighth running segment was 00:11 slower than average. To improve her performance in this segment, she can incorporate interval training, tempo runs, and hill sprints into her training routine.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Holly Blakemore can enhance her performance in future Hyrox races and continue to improve her fitness and race results.
| Similar Athletes | |||
|---|---|---|---|
| Nador Rita | 2023 Melbourne | 01:36:40 | |
| Gustafsson Hedvig | 2024 Stockholm | 01:36:44 | |
| Casares Trevilla Mara Del Mar | 2023 Bilbao | 01:36:31 | |
| Schouten Aranka | 2023 Amsterdam | 01:36:48 | |
| Testa Sara | 2024 Turin | 01:36:11 | |
| Joubert Laëtitia | 2024 Marseille | 01:36:57 | |
| Flynn Gill | 2024 Glasgow | 01:36:24 | |
| Kula Diana | 2019 Frankfurt | 01:36:15 | |
| Owens Karolina | 2024 Stockholm | 01:36:35 | |
| Jost Anouk | 2023 Milan | 01:36:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:36:52 | |
| 2022 London | 01:34:33 | |
| 2024 Stockholm | 01:35:22 | |
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