Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barrington David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barrington David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barrington David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrington David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 49:22 to 45:52 | 53.6% |
| Wall Balls | 01:49 | 09:01 to 07:12 | 27.8% |
| Sandbag Lunges | 00:42 | 06:20 to 05:38 | 10.7% |
| Sled Pull | 00:25 | 05:48 to 05:23 | 6.4% |
| Rowing | 00:04 | 05:03 to 04:59 | 1.0% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.5% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Barrington David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:57 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:22 | 04:35 +00:02 | 04:57 +00:25 |
| Running 2 | 07:29 | 09:59 | 05:23 +02:06 | 09:32 +00:27 |
| Sled Push | 02:48 | 17:28 | 03:12 -00:24 | 14:55 +02:33 |
| Running 3 | 05:39 | 20:16 | 05:51 -00:12 | 18:07 +02:09 |
| Sled Pull | 05:48 | 25:55 | 05:32 +00:16 | 23:58 +01:57 |
| Running 4 | 05:34 | 31:43 | 05:52 -00:18 | 29:30 +02:13 |
| Burpees Broad Jump | 05:27 | 37:17 | 06:15 -00:48 | 35:22 +01:55 |
| Running 5 | 05:44 | 42:44 | 06:06 -00:22 | 41:37 +01:07 |
| Rowing | 05:03 | 48:28 | 05:03 +00:00 | 47:43 +00:45 |
| Running 6 | 05:46 | 53:31 | 05:54 -00:08 | 52:46 +00:45 |
| Farmers Carry | 01:40 | 59:17 | 02:25 -00:45 | 58:40 +00:37 |
| Running 7 | 05:38 | 01:00:57 | 05:53 -00:15 | 01:01:05 -00:08 |
| Sandbag Lunges | 06:20 | 01:06:35 | 05:51 +00:29 | 01:06:58 -00:23 |
| Running 8 | 08:14 | 01:12:55 | 06:50 +01:24 | 01:12:49 +00:06 |
| Wall Balls | 09:01 | 01:21:09 | 07:32 +01:29 | 01:19:39 +01:30 |
| Roxzone | 05:19 | 01:35:20 | 08:09 -02:50 | 01:35:20 |
David Barrington, from the age group of 60-64, demonstrated a commendable performance in the 2024 Manchester HYROX race. Despite being in the top 81% of all competitors and ranking 10th in his age group, there are certain areas of his performance that can be improved upon.
His total running time was 00:49:22, which was 02:21 slower than the average time. This signifies that he has a stronger inclination towards strength-based exercises rather than running. It is also noteworthy that David started the race slightly slower compared to the average times but showed improvement in his pacing in the later stages.
David's performance in the roxzone was faster than average, indicating good transition times and overall fitness. However, his strength exercises like the Sandbag Lunges and Wall Balls need some attention as his times were slower than average.
It is crucial for David to have a strategic approach to the race. Starting the race at a steady pace instead of sprinting will help conserve energy for the later stages. He should focus on maintaining a consistent pace throughout his runs and manage his energy effectively between running and strength segments. Transitioning quickly between exercises will also help save precious time.
Lastly, practising the exact sequence of exercises during training will help him get accustomed to the race format, thus improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dong Wen | 2024 Rotterdam | 01:35:39 | |
| Perrin Steve | 2024 Dublin | 01:35:34 | |
| WallaceWoodroffe Jamie | 2024 Karlsruhe | 01:35:45 | |
| Cardoso Rui | 2022 Madrid | 01:34:53 | |
| Cassidy Niall | 2022 London | 01:35:28 | |
| Infante Hernandez Adalid | 2024 Ciudad de Mexico | 01:35:21 | |
| Green Paul | 2022 Birmingham | 01:35:02 | |
| Oppelaar Martijn | 2021 Amsterdam | 01:34:52 | |
| Roche Niall | 2023 Manchester | 01:35:41 | |
| Wolf Rudi | 2023 Karlsruhe | 01:35:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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