Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Archer Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Archer Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Archer Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Archer Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:42 to 06:36 | 38.3% |
| Run Total | 02:04 | 45:47 to 43:43 | 37.7% |
| Burpees Broad Jump | 00:39 | 06:08 to 05:29 | 11.9% |
| Sled Push | 00:21 | 03:17 to 02:56 | 6.4% |
| Farmers Carry | 00:19 | 02:30 to 02:11 | 5.8% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Archer Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:45 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:57 | 04:31 -00:25 | 04:45 +00:12 |
| Running 2 | 05:06 | 09:03 | 05:09 -00:03 | 09:16 -00:13 |
| Sled Push | 03:17 | 14:09 | 03:04 +00:13 | 14:25 -00:16 |
| Running 3 | 05:34 | 17:26 | 05:38 -00:04 | 17:29 -00:03 |
| Sled Pull | 04:12 | 23:00 | 05:15 -01:03 | 23:07 -00:07 |
| Running 4 | 05:47 | 27:12 | 05:37 +00:10 | 28:22 -01:10 |
| Burpees Broad Jump | 06:08 | 32:59 | 05:47 +00:21 | 33:59 -01:00 |
| Running 5 | 06:09 | 39:07 | 05:49 +00:20 | 39:46 -00:39 |
| Rowing | 04:26 | 45:16 | 04:55 -00:29 | 45:35 -00:19 |
| Running 6 | 05:49 | 49:42 | 05:39 +00:10 | 50:30 -00:48 |
| Farmers Carry | 02:30 | 55:31 | 02:17 +00:13 | 56:09 -00:38 |
| Running 7 | 05:42 | 58:01 | 05:38 +00:04 | 58:26 -00:25 |
| Sandbag Lunges | 04:42 | 01:03:43 | 05:30 -00:48 | 01:04:04 -00:21 |
| Running 8 | 06:46 | 01:08:25 | 06:21 +00:25 | 01:09:34 -01:09 |
| Wall Balls | 08:42 | 01:15:11 | 07:00 +01:42 | 01:15:55 -00:44 |
| Roxzone | 06:36 | 01:30:22 | 07:27 -00:51 | 01:30:22 |
Based on the splits analysis, Andrew performed well in some segments, such as the Ski Erg (00:04:06), Sled Push (00:03:17), Sled Pull (00:04:12), Rowing (00:04:26), and Sandbag Lunges (00:04:42). These times were generally faster than the average for his finish time. However, there were areas where he lost time, including the Wall Balls (00:08:42), Burpees Broad Jump (00:06:08), and segments Running 1, 5, 6, and 8.
Considering his profile, Andrew appears to have a better running profile than strength. To further enhance his performance, he should prioritize strength training exercises that target the upper body, such as pull-ups, push-ups, and planks. Incorporating functional training exercises, like kettlebell swings and battle rope exercises, will also improve his overall strength and power.
During the race, Andrew should pay attention to his transitions in the roxzone. By improving his overall fitness and transitioning quickly between exercises, he can reduce the time spent in the roxzone and gain an advantage over his competitors.
In conclusion, Andrew Archer had a respectable performance in the 2022 London Hyrox race. While he performed well in several segments, there are areas where he can improve, such as the Wall Balls, Burpees Broad Jump, and certain running segments. By incorporating specific training strategies and techniques, focusing on strength and speed, and paying attention to pacing and transitions, Andrew can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Levendosky John | 2023 Chicago | 01:30:06 | |
| Schmidt Jordan | 2024 Melbourne | 01:29:55 | |
| Florent Tarroux | 2024 Marseille | 01:30:25 | |
| Veldhoven Thijs | 2024 Maastricht | 01:30:19 | |
| Klauser Ruslan | 2023 Hamburg | 01:29:57 | |
| Cooper Chris | 2024 Sports Direct HYROX London | 01:30:52 | |
| Kühner Sebastian | 2023 Hamburg | 01:30:22 | |
| Van Der Bij Ronald | 2022 Amsterdam | 01:30:08 | |
| Lachermaier Kai | 2023 Karlsruhe | 01:30:37 | |
| Schuhmann Björn | 2024 Hamburg | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:35:47 | |
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