Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrews Jess's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrews Jess's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrews Jess's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrews Jess's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:41 to 05:05 | 48.2% |
| Sled Push | 00:34 | 02:52 to 02:18 | 17.1% |
| Rowing | 00:19 | 05:25 to 05:06 | 9.5% |
| Run Total | 00:18 | 42:31 to 42:13 | 9.0% |
| Sled Pull | 00:13 | 05:03 to 04:50 | 6.5% |
| Wall Balls | 00:11 | 04:04 to 03:53 | 5.5% |
| Sandbag Lunges | 00:08 | 04:16 to 04:08 | 4.0% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Andrews Jess | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:51 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:56 | 05:00 -00:08 | 04:51 +00:05 |
| Running 2 | 04:58 | 09:48 | 05:12 -00:14 | 09:51 -00:03 |
| Sled Push | 02:52 | 14:46 | 02:34 +00:18 | 15:03 -00:17 |
| Running 3 | 05:17 | 17:38 | 05:27 -00:10 | 17:37 +00:01 |
| Sled Pull | 05:03 | 22:55 | 05:17 -00:14 | 23:04 -00:09 |
| Running 4 | 05:19 | 27:58 | 05:29 -00:10 | 28:21 -00:23 |
| Burpees Broad Jump | 06:41 | 33:17 | 05:30 +01:11 | 33:50 -00:33 |
| Running 5 | 05:32 | 39:58 | 05:36 -00:04 | 39:20 +00:38 |
| Rowing | 05:25 | 45:30 | 05:13 +00:12 | 44:56 +00:34 |
| Running 6 | 05:14 | 50:55 | 05:30 -00:16 | 50:09 +00:46 |
| Farmers Carry | 01:53 | 56:09 | 02:08 -00:15 | 55:39 +00:30 |
| Running 7 | 05:09 | 58:02 | 05:28 -00:19 | 57:47 +00:15 |
| Sandbag Lunges | 04:16 | 01:03:11 | 04:22 -00:06 | 01:03:15 -00:04 |
| Running 8 | 06:10 | 01:07:27 | 05:50 +00:20 | 01:07:37 -00:10 |
| Wall Balls | 04:04 | 01:13:37 | 04:27 -00:23 | 01:13:27 +00:10 |
| Roxzone | 06:33 | 01:24:07 | 06:13 +00:20 | 01:24:07 |
Jess's total running time of 00:42:31 was slightly slower than the average for her finish time, indicating that she may benefit from improving her overall fitness and transition time. It's worth noting that her best running lap was 00:04:56, which shows her potential as a runner.
- Transitions: Jess should focus on practicing quick and efficient transitions during training sessions. This will help reduce time spent in the Roxzone and improve her overall race time. She should transition smoothly between exercises, minimizing rest time and maximizing efficiency.
- Mental Toughness: Hyrox races can be physically and mentally demanding. Jess should focus on mental toughness training, such as visualization and positive self-talk, to help push through challenging moments during the race. Developing a strong mindset will help her maintain focus and motivation throughout the race.
In summary, Jess Andrews had a strong performance in the 2022 London Hyrox race. To improve her performance, she should focus on improving her strength and power for the Burpees Broad Jump segment, work on her overall fitness and transition time for the Roxzone, and focus on increasing her running speed and endurance for the running segments. Implementing race strategies such as maintaining a consistent pace, practicing efficient transitions, and developing mental toughness will also contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thissen Sabine | 2023 Rotterdam | 01:24:19 | |
| Giudice Veronica | 2023 London | 01:23:38 | |
| Weeks Gail | 2024 Birmingham | 01:24:29 | |
| Parker Holly | 2023 New York | 01:23:53 | |
| Vilar Iglesias Paloma | 2024 Madrid | 01:24:23 | |
| Tores Marilynn | 2024 Anaheim | 01:24:09 | |
| Eben Anna | 2022 Berlin | 01:24:11 | |
| Zuccolotto Sara | 2023 Milan | 01:24:02 | |
| Veillette Leanne | 2024 Sydney | 01:23:38 | |
| Wallace Sally | 2024 Sydney | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:25:23 | |
| 2022 Manchester | 01:22:31 | |
| 2023 London | 01:17:16 | |
| 2023 Manchester | 01:24:35 | |
| 2022 London | 01:19:27 | |
| 2022 Birmingham | 01:21:26 | |
| 2024 Manchester | 01:20:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
