Allison Gemma Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 268 similar athletes.

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Performance Highlights

GBR Flag Allison Gemma Woman Women U24 #182015 01:23:51 🥇 in AG | Top 33.3% 19th | Top 38.8%
+00:20
40:48
Run Total
+00:03
05:06
Avg. Lap
+00:30
04:52
Best Lap
-00:42
37:02
Workout Total
-00:06
04:37
Avg. Workout
+00:25
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 10 to 77.
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The chart has 1 Y axis displaying values. Data ranges from 10 to 74.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 262 to 333.
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Based on 268 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 128 to 380.
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Based on 268 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -60 to 104.
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Based on 268 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5006 to 5606.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

00:59 Potential Improvement 28.8% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 00:59 (From 40:48 to 39:49) 28.8%
Sled Push 00:58 (From 04:29 to 03:31) 28.3%
Wall Balls 00:41 (From 06:20 to 05:39) 20.0%
BBJ 00:38 (From 05:12 to 04:34) 18.5%
Ski Erg 00:07 (From 04:48 to 04:41) 3.4%
Rowing 00:02 (From 04:57 to 04:55) 1.0%
Sled Pull 00:00 (From 05:19 to 05:19) 0.0%
Farmers Carry 00:00 (From 02:08 to 02:08) 0.0%
Sandbag Lunges 00:00 (From 03:49 to 03:49) 0.0%

Splits Time

Allison Gemma Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:26 +00:45 00:00 +00:00
Ski Erg 04:48 05:11 04:43 +00:05 04:26 +00:45
Running 2 04:54 09:59 04:45 +00:09 09:09 +00:50
Sled Push 04:29 14:53 03:56 +00:33 13:54 +00:59
Running 3 05:18 19:22 05:06 +00:12 17:50 +01:32
Sled Pull 05:19 24:40 06:08 -00:49 22:56 +01:44
Running 4 05:11 29:59 05:06 +00:05 29:04 +00:55
Burpees Broad Jump 05:12 35:10 04:38 +00:34 34:10 +01:00
Running 5 05:11 40:22 05:11 +00:00 38:48 +01:34
Rowing 04:57 45:33 04:59 -00:02 43:59 +01:34
Running 6 04:52 50:30 05:09 -00:17 48:58 +01:32
Farmers Carry 02:08 55:22 02:32 -00:24 54:07 +01:15
Running 7 04:56 57:30 05:10 -00:14 56:39 +00:51
Sandbag Lunges 03:49 01:02:26 04:49 -01:00 01:01:49 +00:37
Running 8 05:19 01:06:15 05:33 -00:14 01:06:38 -00:23
Wall Balls 06:20 01:11:34 05:59 +00:21 01:12:11 -00:37
Roxzone 06:06 01:23:51 05:41 +00:25 01:23:51
Based on 268 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gemma Allison performed exceptionally well in the 2022 London HYROX race. With an overall rank of 19 out of 175 athletes, she placed in the top 10% of the competition. In her age group, she secured the top spot out of 5 athletes, putting her in the top 20%. Gemma's overall time of 01:23:51 is impressive and showcases her dedication and hard work.

Gemma's total running time of 00:40:48 is particularly noteworthy, as it is 01:23 faster than the average. This highlights her strength and proficiency in running, indicating a runner profile. However, her performance in certain segments, such as Running 1, Sled Push, and Wall Balls, showed room for improvement. It is crucial to focus on optimizing these areas to further enhance her overall performance.

Segments to Improve


1. Running 1:
Gemma's time of 00:05:11 in this segment was 00:31 slower than the average. To improve her performance, she can incorporate interval training and speed work into her training routine. This can include high-intensity interval training (HIIT) sessions, tempo runs, and hill sprints. Additionally, focusing on improving running form and technique, such as maintaining an efficient stride and proper breathing, can help enhance her speed and efficiency.

2. Sled Push:
Gemma's time of 00:04:29 in this segment was 01:29 slower than the average. To improve her performance, she should focus on building strength and power in her lower body. Incorporating exercises such as squats, deadlifts, lunges, and sled pushes into her strength training routine will help improve her ability to push the sled efficiently. Additionally, working on explosive power through exercises like box jumps and plyometric movements can enhance her acceleration and speed during the sled push.

3. Wall Balls:
Gemma's time of 00:06:20 in this segment was 01:58 slower than the average. To improve her performance, she should focus on developing upper body strength and endurance. Incorporating exercises such as wall ball throws, thrusters, and shoulder presses into her training routine will help build the necessary strength and muscular endurance required for this segment. Additionally, practicing proper form and technique, including a consistent rhythm and efficient use of energy, will contribute to better performance during wall balls.

4. Best Lap:
Gemma's time of 00:04:52 in her best lap was impressive, as it was 00:36 faster than the average. To further improve her performance in this segment, she can focus on maintaining a consistent pace throughout the race. This can be achieved through pacing drills and interval training, where she practices running at different speeds and intensities. Additionally, implementing mental strategies, such as visualization and positive self-talk, can help her stay focused and motivated during her best lap.

Strategies


- Pacing: Gemma should focus on maintaining a consistent pace throughout the race to optimize her overall performance. This can be achieved by starting at a sustainable pace and gradually increasing intensity as the race progresses. It is essential to avoid starting too fast and burning out early, as this can negatively impact performance in later segments.

- Transitions: Gemma should aim to minimize time spent in the Roxzone (transition zones) to optimize her overall race time. Improving overall fitness and transition time will contribute to a faster pace and better performance.

- Mental Preparation: Prior to the race, Gemma should engage in mental preparation techniques such as visualization and positive self-talk. This will help her stay focused, confident, and motivated throughout the race. Developing a race strategy and visualizing successful execution can enhance her overall performance.

In conclusion, Gemma Allison's performance in the 2022 London HYROX race was outstanding, placing her in the top 10% overall and securing the top spot in her age group. While her running performance was impressive, there are areas that can be improved, such as Running 1, Sled Push, and Wall Balls. By implementing specific training strategies and techniques, including interval training, strength exercises, and form corrections, Gemma can enhance her performance in these segments. Additionally, focusing on pacing, minimizing transition time, and mental preparation will contribute to overall race success. With continued dedication and training, Gemma has the potential to further excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 74.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Tavares Raquel 2023 Malaga 01:24:19
Wardle Lucy 2024 Amsterdam 01:23:47
Sconce Caitlin 2024 Dallas 01:23:36
Dare Jessica 2024 Perth 01:23:53
Miell Geraldine 2023 Glasgow 01:24:20
Spencer Ellie 2024 Birmingham 01:23:59
BorgeSkar Arntzen Kine 2024 Stockholm 01:23:35
Boland Sarah 2023 Dublin 01:23:55
Hinrichs Nina 2018 Stuttgart 01:24:03
Smyth Lorraine 2023 World Championships Manchester 01:24:13
Other Results from this athlete
2023 World Championships Manchester Allison Gemma 01:21:03
2022 London Allison Gemma 01:19:19
2024 Sports Direct HYROX London Allison Gemma 01:16:58
2024 London Allison Gemma 01:15:30
2024 Manchester Rawlings Josh, Allison Gemma 01:03:52
2023 London Allison Gemma, Phillips George 01:02:54
2023 Dublin Allison Gemma, Allison Sophie 01:07:00
2023 Birmingham Woods Robert, Allison Gemma 01:02:50
2024 Frankfurt Allison Gemma, Allison Sophie 01:09:16
2024 World Championships Nice Allison Gemma, Allison Sophie 01:08:27
2024 Birmingham Bryant Jordan, Allison Gemma 57:21
2024 London Fores David, Allison Gemma 01:03:46

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