Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Allison Gemma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Allison Gemma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Allison Gemma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allison Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:17 | 43:41 to 38:24 | 88.8% |
| Wall Balls | 00:18 | 05:36 to 05:18 | 5.0% |
| Rowing | 00:14 | 05:04 to 04:50 | 3.9% |
| Ski Erg | 00:08 | 04:45 to 04:37 | 2.2% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Allison Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:21 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:32 | 04:41 +00:04 | 04:21 +00:11 |
| Running 2 | 05:18 | 09:17 | 04:40 +00:38 | 09:02 +00:15 |
| Sled Push | 03:17 | 14:35 | 03:41 -00:24 | 13:42 +00:53 |
| Running 3 | 05:25 | 17:52 | 04:57 +00:28 | 17:23 +00:29 |
| Sled Pull | 04:35 | 23:17 | 05:49 -01:14 | 22:20 +00:57 |
| Running 4 | 05:38 | 27:52 | 04:58 +00:40 | 28:09 -00:17 |
| Burpees Broad Jump | 04:12 | 33:30 | 04:31 -00:19 | 33:07 +00:23 |
| Running 5 | 05:41 | 37:42 | 05:02 +00:39 | 37:38 +00:04 |
| Rowing | 05:04 | 43:23 | 04:57 +00:07 | 42:40 +00:43 |
| Running 6 | 05:33 | 48:27 | 05:01 +00:32 | 47:37 +00:50 |
| Farmers Carry | 02:07 | 54:00 | 02:25 -00:18 | 52:38 +01:22 |
| Running 7 | 05:33 | 56:07 | 05:02 +00:31 | 55:03 +01:04 |
| Sandbag Lunges | 04:06 | 01:01:40 | 04:38 -00:32 | 01:00:05 +01:35 |
| Running 8 | 06:05 | 01:05:46 | 05:17 +00:48 | 01:04:43 +01:03 |
| Wall Balls | 05:36 | 01:11:51 | 05:44 -00:08 | 01:10:00 +01:51 |
| Roxzone | 03:45 | 01:21:03 | 05:19 -01:34 | 01:21:03 |
Gemma's best running lap was 00:04:32, indicating her ability to maintain a fast pace during a single lap. However, her splits analysis shows areas where she lost time compared to the average, particularly in Running 2, Sled Push, Running 4, Running 8, Wall Balls, and Running 6.
- Transitions: Gemma should aim to minimize the time spent in the roxzone. Improving her overall fitness and transition time can help her perform better in this segment. Practicing quick and efficient transitions during training can help her save valuable time during the race.
- Strength vs Running: Based on Gemma's total running time being slower than average, she should prioritize training her running abilities. Incorporating more running-specific workouts, such as interval training, tempo runs, and long-distance runs, can help improve her overall running performance.
In summary, Gemma Allison had a strong performance in the Hyrox race, but there are areas where she can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, she can enhance her performance in the identified segments. Additionally, implementing race strategies, such as pacing and efficient transitions, can contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Osullivan Aoife | 2023 Dublin | 01:21:08 | |
| Parsons Sam | 2024 Sports Direct HYROX London | 01:20:51 | |
| Craig Jamie | 2024 Anaheim | 01:20:35 | |
| Casanova Ramos Tania | 2024 Turin | 01:21:06 | |
| McDonald Sarah | 2024 Manchester | 01:20:50 | |
| Bartels Gabrièl | 2023 World Championships Manchester | 01:21:20 | |
| Francis Sarah | 2024 World Championships Nice | 01:21:18 | |
| Bangert Brittany | 2022 Las Vegas | 01:21:14 | |
| Dreier Josefine | 2023 Barcelona | 01:21:13 | |
| Palmer Marissa | 2023 New York | 01:20:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:19:19 | |
| 2022 London | 01:23:51 | |
| 2024 Sports Direct HYROX London | 01:16:58 | |
| 2024 London | 01:15:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
