Williams Kate Hyrox Result

Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 262 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Williams Kate Woman Women 25-29 #23017 01:18:52 8th in AG | Top 26.7% 19th | Top 12.2%
+01:49
40:07
Run Total
+00:15
05:01
Avg. Lap
-00:30
03:41
Best Lap
-00:51
34:39
Workout Total
-00:07
04:19
Avg. Workout
-00:55
04:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 71.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 71.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 221 to 339.
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Based on 262 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 137 to 335.
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Based on 262 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -60 to 86.
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Based on 262 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4460 to 4865.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

02:50 Potential Improvement 55.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:50 (From 40:07 to 37:17) 55.6%
Sled Push 01:15 (From 04:23 to 03:08) 24.5%
Sandbag Lunges 00:21 (From 04:36 to 04:15) 6.9%
Rowing 00:11 (From 04:57 to 04:46) 3.6%
Farmers Carry 00:10 (From 02:17 to 02:07) 3.3%
Wall Balls 00:10 (From 05:13 to 05:03) 3.3%
Sled Pull 00:09 (From 05:14 to 05:05) 2.9%
Ski Erg 00:00 (From 04:15 to 04:15) 0.0%
BBJ 00:00 (From 03:44 to 03:44) 0.0%

Splits Time

Williams Kate Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:17 -00:36 00:00 +00:00
Ski Erg 04:15 03:41 04:39 -00:24 04:17 -00:36
Running 2 04:51 07:56 04:30 +00:21 08:56 -01:00
Sled Push 04:23 12:47 03:33 +00:50 13:26 -00:39
Running 3 05:14 17:10 04:49 +00:25 16:59 +00:11
Sled Pull 05:14 22:24 05:35 -00:21 21:48 +00:36
Running 4 05:14 27:38 04:49 +00:25 27:23 +00:15
Burpees Broad Jump 03:44 32:52 04:25 -00:41 32:12 +00:40
Running 5 05:13 36:36 04:54 +00:19 36:37 -00:01
Rowing 04:57 41:49 04:52 +00:05 41:31 +00:18
Running 6 05:06 46:46 04:51 +00:15 46:23 +00:23
Farmers Carry 02:17 51:52 02:18 -00:01 51:14 +00:38
Running 7 05:12 54:09 04:55 +00:17 53:32 +00:37
Sandbag Lunges 04:36 59:21 04:33 +00:03 58:27 +00:54
Running 8 05:39 01:03:57 05:10 +00:29 01:03:00 +00:57
Wall Balls 05:13 01:09:36 05:35 -00:22 01:08:10 +01:26
Roxzone 04:12 01:18:52 05:07 -00:55 01:18:52
Based on 262 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kate Williams had a strong performance in the HYROX race in Las Vegas, finishing in the top 4% of all athletes and in the top 10% of her age group. Her overall time of 01:18:52 showcases her fitness and determination.

In terms of pacing, Kate's splits analysis reveals that she generally performed well, with some segments being faster than average and others slightly slower. Her best running lap of 00:03:41 indicates that she has good speed and endurance. However, her total running time of 00:40:07 is 00:31 slower than the average, suggesting that she could benefit from improving her overall fitness and transition time. Additionally, her sled push, wall balls, run total, sandbag lunges, and farmers carry were the segments where she lost the most time, indicating areas for improvement.

Segments to Improve


1. Sled Push:
Kate's time of 00:04:23 for the sled push was 01:33 slower than the average. To improve in this segment, she can focus on building strength and power in her lower body. Exercises such as squats, deadlifts, and lunges can help improve her pushing strength. She should also work on her technique, ensuring she maintains a low center of gravity and uses her legs and core effectively.

2. Wall Balls:
Kate's time of 00:05:13 for the wall balls was 01:06 slower than the average. To improve in this segment, she should focus on building upper body strength and improving her squat technique. Exercises such as thrusters, overhead presses, and front squats can help improve her strength and stability. She should also practice wall balls specifically, focusing on maintaining a consistent rhythm and accuracy.

3. Run Total:
Kate's total running time of 00:40:07 was 00:31 slower than the average. To improve her running performance, she should incorporate more specific running training into her routine. This can include interval training, hill repeats, and tempo runs. She should also work on improving her endurance through longer distance runs. Additionally, she can focus on improving her running form and efficiency, such as maintaining a proper posture and stride length.

4. Sandbag Lunges:
Kate's time of 00:04:36 for the sandbag lunges was 00:27 slower than the average. To improve in this segment, she should focus on building leg and core strength, as well as improving her balance. Exercises such as lunges, step-ups, and single-leg squats can help improve her leg strength and stability. She should also practice lunges with a sandbag or weighted backpack to simulate the race scenario.

5. Farmers Carry:
Kate's time of 00:02:17 for the farmers carry was 00:11 slower than the average. To improve in this segment, she should focus on grip strength and overall strength in her upper body and core. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve her grip strength. She should also work on improving her posture and stability during the carry.

Strategies


1. Pacing:
Kate should focus on maintaining a steady pace throughout the race. It's important not to start too fast and burn out early. She should aim to maintain consistent splits and avoid significant fluctuations in her speed.

2. Transitions:
To improve her overall time and performance in the race, Kate should work on improving her transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. She should also focus on improving her fitness and endurance to minimize the time spent in the "roxzone".

3. Mental Preparation:
Kate should develop a race strategy that includes mental preparation techniques. This can include visualization exercises, positive self-talk, and setting small goals throughout the race. Maintaining a positive mindset and staying focused during each segment can greatly impact her overall performance.

In conclusion, Kate Williams had a strong performance in the HYROX race in Las Vegas. While she performed well overall, there are areas for improvement, particularly in segments such as the sled push, wall balls, run total, sandbag lunges, and farmers carry. By incorporating specific training strategies and techniques, focusing on strength, endurance, and efficient transitions, Kate can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 71.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 71.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Dekker Marion 2024 Maastricht 01:18:58
Jax Verena 2024 Frankfurt 01:19:08
Leach Sophie 2023 World Championships Manchester 01:18:43
Ratcliff Kate 2024 London 01:19:05
Rubio Vanessa 2024 World Championships Nice 01:19:09
Garat Océane 2024 Nice 01:19:16
Shabo Alex 2023 New York 01:19:04
Nettleton Chrissi 2023 London 01:18:23
Clarke Lyndsay 2023 Melbourne 01:18:32
Vargin Aleksandra 2024 Singapore 01:19:06
Other Results from this athlete
2022 London Williams Kate 01:21:24
2022 Manchester Williams Kate 01:19:46
2023 London Williams Kate 01:17:13
2022 London Williams Kate 01:19:09
2024 Birmingham Williams Kate 01:13:12
2024 London Williams Kate 01:18:58
2024 Poznan Williams Kate, Ashcroft Gheri 01:25:55
2024 Manchester Williams Kate, Roberts Daisy 01:25:02
2024 Sports Direct HYROX London Williams Kate, Prosper Nydia 01:29:24
2023 Dublin Sinha Sachin, Williams Kate 01:12:31
2023 Birmingham Sinha Sachin, Williams Kate 01:07:45
2024 Sports Direct HYROX London Williams Kate, Hill Becky 01:08:49
2023 Stockholm Sinha Sachin, Williams Kate 01:09:46
2023 World Championships Manchester Williams Kate, Hill Becky 01:07:51
2023 Glasgow Williams Kate, Hill Becky 01:02:10
2022 Birmingham Sinha Sachin, Williams Kate 01:11:18
2021 London Williams Kate, Sinha Sachin 01:17:56

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