Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tarhai Ladislav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tarhai Ladislav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tarhai Ladislav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tarhai Ladislav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 43:21 to 41:01 | 98.6% |
| Rowing | 00:02 | 04:40 to 04:38 | 1.4% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Tarhai Ladislav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:21 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:10 | 04:17 -00:16 | 04:21 -00:11 |
| Running 2 | 04:52 | 08:11 | 04:46 +00:06 | 08:38 -00:27 |
| Sled Push | 03:17 | 13:03 | 04:01 -00:44 | 13:24 -00:21 |
| Running 3 | 05:29 | 16:20 | 05:16 +00:13 | 17:25 -01:05 |
| Sled Pull | 05:37 | 21:49 | 07:12 -01:35 | 22:41 -00:52 |
| Running 4 | 05:25 | 27:26 | 05:14 +00:11 | 29:53 -02:27 |
| Burpees Broad Jump | 04:34 | 32:51 | 04:50 -00:16 | 35:07 -02:16 |
| Running 5 | 05:48 | 37:25 | 05:23 +00:25 | 39:57 -02:32 |
| Rowing | 04:40 | 43:13 | 04:39 +00:01 | 45:20 -02:07 |
| Running 6 | 05:23 | 47:53 | 05:15 +00:08 | 49:59 -02:06 |
| Farmers Carry | 02:12 | 53:16 | 02:30 -00:18 | 55:14 -01:58 |
| Running 7 | 05:40 | 55:28 | 05:23 +00:17 | 57:44 -02:16 |
| Sandbag Lunges | 05:01 | 01:01:08 | 05:35 -00:34 | 01:03:07 -01:59 |
| Running 8 | 06:37 | 01:06:09 | 05:54 +00:43 | 01:08:42 -02:33 |
| Wall Balls | 06:16 | 01:12:46 | 07:37 -01:21 | 01:14:36 -01:50 |
| Roxzone | 09:55 | 01:28:49 | 06:36 +03:19 | 01:28:49 |
Based on his splits analysis, Ladislav performed particularly well in the running segments, with his best running lap being 00:04:10, which was 00:25 faster than average. This suggests that he has a strong running profile and should continue to focus on building his running endurance and speed.
By implementing these strategies and focusing on specific areas of improvement, Ladislav can continue to enhance his performance in Hyrox races and achieve better results. Regular training, proper rest and recovery, and a well-rounded approach to fitness will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| George Cooper | 2021 Chicago | 01:28:53 | |
| Ryan Eoin | 2021 London | 01:28:20 | |
| Hagedorn Holger | 2022 Frankfurt | 01:28:25 | |
| 兰 方舟 | 2024 Beijing | 01:29:05 | |
| Edvardsen Lasse | 2024 Poznan | 01:29:07 | |
| Lockwood Cameron | 2023 Melbourne | 01:28:29 | |
| Goudis John | 2024 Sydney | 01:29:04 | |
| Vargiu Andrea | 2024 Rimini | 01:29:10 | |
| Carbone Fausto | 2024 Milan | 01:28:19 | |
| Henderson Alexander | 2024 London | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:24:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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