Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mandel Kim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mandel Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mandel Kim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mandel Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 44:50 to 41:12 | 65.5% |
| Burpees Broad Jump | 01:02 | 05:46 to 04:44 | 18.6% |
| Wall Balls | 00:41 | 07:56 to 07:15 | 12.3% |
| Ski Erg | 00:12 | 04:29 to 04:17 | 3.6% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Mandel Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:18 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:35 | 04:16 +00:13 | 04:18 +00:17 |
| Running 2 | 05:07 | 09:04 | 04:47 +00:20 | 08:34 +00:30 |
| Sled Push | 03:16 | 14:11 | 04:01 -00:45 | 13:21 +00:50 |
| Running 3 | 05:55 | 17:27 | 05:17 +00:38 | 17:22 +00:05 |
| Sled Pull | 05:18 | 23:22 | 07:11 -01:53 | 22:39 +00:43 |
| Running 4 | 05:47 | 28:40 | 05:17 +00:30 | 29:50 -01:10 |
| Burpees Broad Jump | 05:46 | 34:27 | 04:53 +00:53 | 35:07 -00:40 |
| Running 5 | 05:31 | 40:13 | 05:24 +00:07 | 40:00 +00:13 |
| Rowing | 04:35 | 45:44 | 04:39 -00:04 | 45:24 +00:20 |
| Running 6 | 05:38 | 50:19 | 05:17 +00:21 | 50:03 +00:16 |
| Farmers Carry | 02:13 | 55:57 | 02:30 -00:17 | 55:20 +00:37 |
| Running 7 | 05:52 | 58:10 | 05:24 +00:28 | 57:50 +00:20 |
| Sandbag Lunges | 04:48 | 01:04:02 | 05:36 -00:48 | 01:03:14 +00:48 |
| Running 8 | 06:28 | 01:08:50 | 06:03 +00:25 | 01:08:50 +00:00 |
| Wall Balls | 07:56 | 01:15:18 | 07:38 +00:18 | 01:14:53 +00:25 |
| Roxzone | 06:04 | 01:29:11 | 06:40 -00:36 | 01:29:11 |
Kim's best running lap was 00:04:35, which was 00:01 faster than the average. This indicates that he has good running speed and endurance. However, his performance in other segments of the race, such as Wall Balls, Burpees Broad Jump, Running 3, Running 7, and Running 4, contributed to the overall slower running time.
2. Transition Time - The Roxzone time for Kim was 00:
06:04, which was 01:00 faster than the average. This indicates that he has good transition speed and efficiency. To maintain this advantage, he should continue to focus on quick and smooth transitions between exercises, minimizing any wasted time.3. Strength Training - To improve his overall fitness and performance in the HYROX race, Kim should prioritize strength training. This will help him excel in the strength-focused segments, such as Wall Balls and Burpees Broad Jump. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings into his training routine will enhance his strength and power.
4. Running Training - Although Kim's total running time was slightly slower than the average, his best running lap was faster than the average. To further improve his running performance, he should focus on specific running workouts, such as interval training, tempo runs, and hill sprints. These workouts will help him increase his running speed and endurance.
Overall, Kim Mandel had a solid performance in the HYROX race in Amsterdam. By focusing on improving specific segments, implementing race strategies, and incorporating targeted training techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Woods Robert | 2022 Las Vegas | 01:28:49 | |
| Thomas Mulier | 2024 Maastricht | 01:29:07 | |
| Mcneil Tony | 2024 World Championships Nice | 01:29:24 | |
| Marshall Adam | 2023 Manchester | 01:29:05 | |
| Marquez Luis | 2022 Las Vegas | 01:28:51 | |
| 包 玉石 | 2024 Beijing | 01:29:31 | |
| Latapie Maximilien | 2024 Bordeaux | 01:29:04 | |
| Seidler Daniel | 2021 Leipzig | 01:29:08 | |
| Griffiths David | 2024 Brisbane | 01:29:27 | |
| Cunningham Brian | 2024 World Championships Nice | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:39:36 | |
| 2023 Köln | 01:24:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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