Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mandel Kim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mandel Kim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mandel Kim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mandel Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 47:19 to 44:53 | 62.7% |
| Sled Push | 00:57 | 05:35 to 04:38 | 24.5% |
| Farmers Carry | 00:25 | 03:14 to 02:49 | 10.7% |
| Sandbag Lunges | 00:04 | 06:15 to 06:11 | 1.7% |
| Ski Erg | 00:01 | 04:28 to 04:27 | 0.4% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 08:20 to 08:20 | 0.0% |
| Mandel Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:41 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:41 | 04:39 -00:11 | 04:41 +00:00 |
| Running 2 | 05:18 | 09:09 | 05:08 +00:10 | 09:20 -00:11 |
| Sled Push | 05:35 | 14:27 | 04:38 +00:57 | 14:28 -00:01 |
| Running 3 | 05:54 | 20:02 | 05:53 +00:01 | 19:06 +00:56 |
| Sled Pull | 06:13 | 25:56 | 08:13 -02:00 | 24:59 +00:57 |
| Running 4 | 05:40 | 32:09 | 05:49 -00:09 | 33:12 -01:03 |
| Burpees Broad Jump | 05:07 | 37:49 | 05:40 -00:33 | 39:01 -01:12 |
| Running 5 | 05:45 | 42:56 | 05:59 -00:14 | 44:41 -01:45 |
| Rowing | 04:47 | 48:41 | 04:53 -00:06 | 50:40 -01:59 |
| Running 6 | 06:08 | 53:28 | 05:50 +00:18 | 55:33 -02:05 |
| Farmers Carry | 03:14 | 59:36 | 02:47 +00:27 | 01:01:23 -01:47 |
| Running 7 | 06:05 | 01:02:50 | 05:57 +00:08 | 01:04:10 -01:20 |
| Sandbag Lunges | 06:15 | 01:08:55 | 06:19 -00:04 | 01:10:07 -01:12 |
| Running 8 | 07:52 | 01:15:10 | 06:47 +01:05 | 01:16:26 -01:16 |
| Wall Balls | 08:20 | 01:23:02 | 08:41 -00:21 | 01:23:13 -00:11 |
| Roxzone | 08:22 | 01:39:36 | 07:42 +00:40 | 01:39:36 |
One area of improvement for Kim is his total running time, which was 47 minutes and 19 seconds. This was 1 minute and 2 seconds slower than the average for his finish time. To improve this segment, Kim should focus on improving his overall fitness and his transition time. By increasing his cardiovascular endurance and maintaining a faster pace during transitions, he can reduce the time spent in the Roxzone.
In conclusion, Kim Mandel had a solid performance in the Hyrox race in Essen. To improve his performance, he should focus on improving his total running time, specifically in segments such as the Sled Push, Run Total, Farmers Carry, Running 8, and Wall Balls. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and pacing strategies, Kim can enhance his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Speer Daniel | 2022 München | 01:39:21 | |
| Brard Arnaud | 2024 Madrid | 01:39:28 | |
| Grijalva Gustavo | 2024 Chicago Navy Pier | 01:39:33 | |
| Fetsch Kyle | 2024 Dallas | 01:39:24 | |
| Angeles Andres | 2024 Ciudad de Mexico | 01:39:52 | |
| Ryan Michael | 2024 Copenhagen | 01:39:20 | |
| Jeannette Olivier | 2024 Paris | 01:39:10 | |
| Dähn Philipp | 2023 Hamburg | 01:39:51 | |
| Walleze Sven | 2024 Amsterdam | 01:39:35 | |
| Grimes Nicholas | 2024 London | 01:39:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:29:11 | |
| 2023 Köln | 01:24:11 | |
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