Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
139 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 139 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 139 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Spreitzenbarth Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spreitzenbarth Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 139 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spreitzenbarth Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spreitzenbarth Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:25.
Check the detail of the improvement plan below.
Based on 139 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jan Spreitzenbarth showcased a commendable effort in the 2024 Malaga HYROX PRO event, finishing in the top 28% overall and top 32% in his age group. His performance reveals a balanced athlete with potential leaning towards strength-based events. Notably, Jan's total running time was slightly slower than average, suggesting a more pronounced strength profile over endurance running. His pacing appeared to be relatively well-managed, with a mix of faster and slower segments compared to the average times, indicating a strategic approach to energy distribution across the race. However, there's room for improvement in optimizing his transitions (Roxzone) and enhancing endurance to elevate his overall rank.
Segments to Improve:
Sandbag Lunges: This was Jan's most challenging segment, with a significant deviation from the average. Focusing on lower body strength and endurance through exercises such as weighted lunges, step-ups, and squats will be beneficial. Incorporating plyometric workouts can also improve power and endurance.
Total Running Time: To improve his running endurance, Jan should incorporate interval training, long slow runs, and tempo runs into his training routine. Emphasis on post-strength workout runs can help mimic the fatigue experienced during races.
Roxzone: Improving transition times suggests a need for better overall fitness and efficiency between exercises. Practice quick transitions in training sessions, including setting up equipment beforehand to mimic race conditions and reduce downtime.
Farmers Carry: Grip strength and core stability are crucial for this segment. Exercises like dead hangs, farmer's walks with incremental weights, and core strengthening routines can enhance performance. Also, practicing the carry with varied equipment can improve adaptability.
Burpees Broad Jump: To improve here, focus on plyometric training to increase explosive power and practice the specific movement of the broad jump burpee to enhance technique and efficiency.
Race Strategies:
Start Strategically: Analyzing Jan's splits from the first four running segments suggests a need for a more conservative start to conserve energy for the latter stages of the race. A slight adjustment in pacing can prevent early fatigue.
Strength Before Speed: Given Jan's strength-oriented profile, focusing on maintaining a steady pace during running segments while pushing harder on strength-based challenges can optimize his overall performance.
Transition Efficiency: Reducing time in the Roxzone is crucial. Practicing swift equipment changes and moving quickly between exercises during training can shave off valuable seconds in the race.
Mental Preparation: Mental resilience training, including visualization techniques and strategic race planning, can help Jan maintain focus and push through challenging segments more effectively.
By addressing these areas of improvement with targeted training and strategic race planning, Jan Spreitzenbarth can significantly enhance his performance in future HYROX events. Emphasizing endurance, transition efficiency, and segment-specific training will be key to moving up in the rankings and achieving his athletic goals.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men