Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Romero Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romero Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romero Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 06:53 to 05:21 | 29.8% |
| Farmers Carry | 01:13 | 03:27 to 02:14 | 23.6% |
| Wall Balls | 01:08 | 07:57 to 06:49 | 22.0% |
| Ski Erg | 00:35 | 05:06 to 04:31 | 11.3% |
| Run Total | 00:24 | 44:52 to 44:28 | 7.8% |
| Burpees Broad Jump | 00:09 | 05:49 to 05:40 | 2.9% |
| Sled Push | 00:08 | 03:08 to 03:00 | 2.6% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Romero Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:50 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:45 | 04:33 +00:33 | 04:50 -00:05 |
| Running 2 | 05:19 | 09:51 | 05:18 +00:01 | 09:23 +00:28 |
| Sled Push | 03:08 | 15:10 | 03:08 +00:00 | 14:41 +00:29 |
| Running 3 | 05:31 | 18:18 | 05:47 -00:16 | 17:49 +00:29 |
| Sled Pull | 04:41 | 23:49 | 05:23 -00:42 | 23:36 +00:13 |
| Running 4 | 05:27 | 28:30 | 05:46 -00:19 | 28:59 -00:29 |
| Burpees Broad Jump | 05:49 | 33:57 | 06:00 -00:11 | 34:45 -00:48 |
| Running 5 | 05:41 | 39:46 | 05:57 -00:16 | 40:45 -00:59 |
| Rowing | 04:54 | 45:27 | 04:58 -00:04 | 46:42 -01:15 |
| Running 6 | 05:36 | 50:21 | 05:48 -00:12 | 51:40 -01:19 |
| Farmers Carry | 03:27 | 55:57 | 02:21 +01:06 | 57:28 -01:31 |
| Running 7 | 05:52 | 59:24 | 05:46 +00:06 | 59:49 -00:25 |
| Sandbag Lunges | 06:53 | 01:05:16 | 05:36 +01:17 | 01:05:35 -00:19 |
| Running 8 | 06:43 | 01:12:09 | 06:33 +00:10 | 01:11:11 +00:58 |
| Wall Balls | 07:57 | 01:18:52 | 07:14 +00:43 | 01:17:44 +01:08 |
| Roxzone | 06:02 | 01:32:44 | 07:46 -01:44 | 01:32:44 |
Based on the splits analysis, Manuel performed consistently in most segments, with some areas of improvement and strengths. His running segments were generally slower than average, indicating that he may benefit from focusing on improving his running performance. However, he excelled in the Sled Push, Sled Pull, and Running 3 segments, where he was faster than the average time.
In terms of pacing, Manuel should consider adjusting his pace during the running segments to ensure he has enough energy for the strength-based segments. It may be beneficial for him to start the race at a slightly slower pace to conserve energy for the more challenging segments.
Additionally, Manuel should practice specific exercises and drills related to the segments he struggled with the most. By incorporating these exercises into his training routine, he can improve his performance in these particular areas and become a more well-rounded athlete.
Overall, Manuel Romero's performance in the 2022 Madrid Hyrox race was commendable. By focusing on the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heinz Curtis | 2023 Chicago | 01:32:45 | |
| Elsner Tobias | 2024 Karlsruhe | 01:32:32 | |
| Moylett Declan | 2023 Dublin | 01:33:12 | |
| Badger Gareth | 2024 Dublin | 01:32:22 | |
| Brown Jonathon | 2023 Glasgow | 01:32:58 | |
| Goh Bon Shaw | 2024 Singapore | 01:33:07 | |
| Colwell Mark | 2024 Melbourne | 01:32:26 | |
| Harris Caleb | 2022 Los Angeles | 01:32:25 | |
| Diaz Infante Velasco Saul | 2024 Ciudad de Mexico | 01:33:08 | |
| Haas Achim | 2023 Frankfurt | 01:32:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:42:09 | |
| 2023 Bilbao | 01:31:12 | |
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