Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rogers Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rogers Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogers Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogers Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matt Rogers delivered a commendable performance at the 2024 Brisbane HYROX event, finishing in the top 30% overall and the top 31% in his age group. His total running time of 00:42:47 was notably 01:38 faster than the average, indicating a strong runner profile. However, Matt's performance across the strength segments was more varied, suggesting that while he excels in running, there is room for improvement in strength-based sections. His initial pace was very fast, particularly in the first running segment, where he ranked in the 5th percentile, which might have contributed to slower times in later segments.
Segments to Improve
Roxzone: Matt's time of 00:08:52 was significantly slower than average. To improve this, he should focus on enhancing his transition efficiency and overall fitness. Suggested Drills: Practice quick transitions between different exercises and improve cardiovascular endurance through high-intensity interval training (HIIT).
Sandbag Lunges: With a time of 00:06:35, this was one of Matt's weakest segments. To build strength and endurance, incorporate weighted lunges, focusing on form and stability. Suggested Exercise: Practice walking lunges with a sandbag, ensuring core engagement and proper knee alignment.
Sled Pull: Matt was 00:41 slower than average in this segment. Strengthen the upper body and improve pulling power through exercises like bent-over rows and sled drag drills. Suggested Technique: Work on foot placement and engage your core to maintain a steady pull.
Farmers Carry: His performance was 00:19 slower than average. To enhance grip strength and stability, incorporate farmers walks into regular training. Suggested Exercise: Use heavy dumbbells or kettlebells, focusing on maintaining an upright posture.
Race Strategies
Start Steady: While Matt's initial burst of speed is impressive, consider pacing more evenly to conserve energy for later segments.
Transition Efficiency: Practice smooth and rapid transitions between exercises to minimize time spent in the roxzone.
Compromised Running Training: Perform running drills immediately after strength exercises to simulate race conditions and improve running performance under fatigue.
Focus on Form: During strength segments, prioritize proper form to prevent fatigue and enhance efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men