Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter Falko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Falko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Falko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Falko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:55 | 06:14 to 05:19 | 62.5% |
| Wall Balls | 00:31 | 06:56 to 06:25 | 35.2% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 2.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 42:40 to 42:40 | 0.0% |
| Richter Falko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:46 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:38 | 04:29 -00:12 | 04:46 -00:08 |
| Running 2 | 05:05 | 08:55 | 05:06 -00:01 | 09:15 -00:20 |
| Sled Push | 02:47 | 14:00 | 03:00 -00:13 | 14:21 -00:21 |
| Running 3 | 05:17 | 16:47 | 05:33 -00:16 | 17:21 -00:34 |
| Sled Pull | 04:33 | 22:04 | 05:07 -00:34 | 22:54 -00:50 |
| Running 4 | 05:12 | 26:37 | 05:33 -00:21 | 28:01 -01:24 |
| Burpees Broad Jump | 06:14 | 31:49 | 05:37 +00:37 | 33:34 -01:45 |
| Running 5 | 05:47 | 38:03 | 05:43 +00:04 | 39:11 -01:08 |
| Rowing | 04:45 | 43:50 | 04:53 -00:08 | 44:54 -01:04 |
| Running 6 | 05:12 | 48:35 | 05:35 -00:23 | 49:47 -01:12 |
| Farmers Carry | 02:10 | 53:47 | 02:15 -00:05 | 55:22 -01:35 |
| Running 7 | 05:08 | 55:57 | 05:33 -00:25 | 57:37 -01:40 |
| Sandbag Lunges | 04:27 | 01:01:05 | 05:23 -00:56 | 01:03:10 -02:05 |
| Running 8 | 06:25 | 01:05:32 | 06:14 +00:11 | 01:08:33 -03:01 |
| Wall Balls | 06:56 | 01:11:57 | 06:48 +00:08 | 01:14:47 -02:50 |
| Roxzone | 10:05 | 01:28:48 | 07:13 +02:52 | 01:28:48 |
Based on the splits analysis, Falko's total running time of 00:42:40 is 25 seconds slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
In terms of his running performance, Falko's total running time is slower than average. This indicates that he may need to focus more on his running training in order to improve his speed and endurance.
Overall, Falko Richter has shown a solid performance in the 2022 Frankfurt Hyrox race. By focusing on improving his overall fitness, reducing transition time in the roxzone, and targeting specific areas for improvement, Falko can enhance his performance in future races. Implementing race strategies to pace himself effectively and optimize his performance will also be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Matarrese Stefano | 2023 Frankfurt | 01:28:39 | |
| Langhorn Bryan | 2022 Manchester | 01:28:58 | |
| Whoriskey Ronan | 2024 Glasgow | 01:28:30 | |
| Segula Zac | 2024 Dallas | 01:29:03 | |
| Van Sandick Joost | 2023 Amsterdam | 01:29:11 | |
| Rühl Michael | 2024 Frankfurt | 01:28:42 | |
| Calvo Nicolas | 2024 Marseille | 01:29:11 | |
| Fernandes Jamie | 2023 London | 01:28:41 | |
| Chan Douglas | 2023 Glasgow | 01:28:38 | |
| Crooks Mark | 2024 Birmingham | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:32:34 | |
| 2023 Karlsruhe | 01:23:45 | |
| 2024 Berlin | 01:21:13 | |
| 2023 München | 01:31:58 | |
| 2023 Frankfurt | 01:20:54 | |
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