Moumen Jaafar Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #105014 01:02:40 🥇 in AG | Top 2.2% 🥉 | Top 1.4%
+00:31
32:30
Run Total
+00:04
04:04
Avg. Lap
-00:24
03:12
Best Lap
-01:02
25:24
Workout Total
-00:08
03:10
Avg. Workout
+00:36
04:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 28.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 192 to 274.
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Based on 365 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 88 to 265.
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Based on 365 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Moumen Jaafar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moumen Jaafar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -37 to 36.
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Based on 365 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3760 to 4311.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Moumen Jaafar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moumen Jaafar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.

00:47 Potential Improvement 37.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:47 02:29 to 01:42 37.9%
Run Total 00:28 32:30 to 32:02 22.6%
Ski Erg 00:21 04:15 to 03:54 16.9%
Rowing 00:14 04:25 to 04:11 11.3%
Sled Pull 00:12 03:15 to 03:03 9.7%
Farmers Carry 00:02 01:28 to 01:26 1.6%
Burpees Broad Jump 00:00 02:52 to 02:52 0.0%
Sandbag Lunges 00:00 03:03 to 03:03 0.0%
Wall Balls 00:00 03:37 to 03:37 0.0%

Splits Time

Moumen Jaafar Perfect Race
Splits Total Average Total
Running 1 03:12 00:00 03:40 -00:28 00:00 +00:00
Ski Erg 04:15 03:12 04:02 +00:13 03:40 -00:28
Running 2 03:57 07:27 03:48 +00:09 07:42 -00:15
Sled Push 02:29 11:24 02:14 +00:15 11:30 -00:06
Running 3 04:14 13:53 04:01 +00:13 13:44 +00:09
Sled Pull 03:15 18:07 03:25 -00:10 17:45 +00:22
Running 4 04:12 21:22 04:01 +00:11 21:10 +00:12
Burpees Broad Jump 02:52 25:34 03:16 -00:24 25:11 +00:23
Running 5 04:07 28:26 04:06 +00:01 28:27 -00:01
Rowing 04:25 32:33 04:16 +00:09 32:33 +00:00
Running 6 04:09 36:58 04:02 +00:07 36:49 +00:09
Farmers Carry 01:28 41:07 01:36 -00:08 40:51 +00:16
Running 7 04:08 42:35 04:03 +00:05 42:27 +00:08
Sandbag Lunges 03:03 46:43 03:23 -00:20 46:30 +00:13
Running 8 04:34 49:46 04:19 +00:15 49:53 -00:07
Wall Balls 03:37 54:20 04:14 -00:37 54:12 +00:08
Roxzone 04:50 01:02:40 04:14 +00:36 01:02:40
Based on 365 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jaafar Moumen had an impressive performance in the 2022 Karlsruhe Hyrox race, finishing in the top 0% of 323 athletes overall and securing the top 1% rank in his age group (35-39). His overall time of 01:02:40 reflects his strong fitness level and determination.

In terms of his splits, Jaafar's running performance was solid, with a total running time of 00:32:30. Although this was 00:44 slower than the average, it is important to note that he was faster than the average in the first running segment, completing it in 00:03:12, which was 00:18 faster than average. However, there were areas where he lost time, specifically in the Roxzone, Ski Erg, Rowing, Running 3, Running 2, Running 4, and Running 8 segments.

Segments to Improve


1. Roxzone:
Jaafar's Roxzone time of 00:04:50 was 00:37 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises can help him become more efficient in the Roxzone.

2. Ski Erg:
Jaafar's Ski Erg time of 00:04:15 was 00:20 slower than the average. To improve his performance in this segment, he should focus on strengthening his upper body and improving his technique on the Ski Erg. Incorporating exercises such as pull-ups, push-ups, and shoulder presses can help improve his upper body strength. Additionally, practicing proper Ski Erg technique and ensuring efficient use of the arms and legs during the movement can lead to faster times.

3. Rowing:
Jaafar's Rowing time of 00:04:25 was 00:16 slower than the average. To enhance his rowing performance, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating exercises such as rowing intervals, cycling, or running can help improve his cardiovascular fitness. Additionally, practicing proper rowing technique, including a strong and efficient stroke, can lead to faster times on the rowing segment.

4. Running 3, Running 2, Running 4, and Running 8:
Jaafar's times in these running segments were slightly slower than the average. To improve his running performance, he should focus on specific running drills and exercises. Incorporating interval training, hill sprints, and tempo runs can help improve his overall running speed and endurance. Additionally, focusing on proper running form and technique, including stride length and foot strike, can lead to improved running times.

Strategies


- Pacing: Jaafar should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early or start too slow and struggle to make up time later. Finding a comfortable and sustainable pace from the beginning can be key to a successful race.

- Transitions: Efficient transitions between exercises and movements can save valuable time. Practicing quick and smooth transitions during training sessions will help Jaafar minimize the time spent in the Roxzone and ensure a seamless flow between exercises.

- Mental Preparation: Mental preparation is crucial for a successful race. Jaafar should visualize the race, focus on his goals, and stay mentally strong throughout. Developing mental toughness and positive self-talk can help him push through challenging moments and maintain motivation during the race.

Overall, Jaafar Moumen showed great strength and determination in the 2022 Karlsruhe Hyrox race. By focusing on improving his Roxzone time, Ski Erg performance, rowing technique, and running speed, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, as well as adopting effective race strategies, will contribute to his continued success in the HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 28.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Clark Jon 2024 Anaheim 01:02:11
Taylor James 2023 Glasgow 01:02:49
López Ávila Javier 2024 Bilbao 01:02:58
Ulajew Dimitri 2022 Essen 01:02:54
Simon Peter 2022 Maastricht 01:03:00
Lewis Bradley 2024 Paris 01:02:32
Ponichtera Dawid 2024 Gdansk 01:02:18
O'Halloran Phil 2024 Marseille 01:02:21
Brown James 2024 Dubai 01:02:29
Head Steve 2024 Sports Direct HYROX London 01:02:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rimini 01:00:43
2023 Stuttgart 01:00:16
2022 Amsterdam 59:40
2022 Frankfurt 01:03:44
2022 Leipzig 01:02:18
2022 Essen 01:01:44
2022 Berlin 01:01:18
2021 Berlin 01:08:14
2021 Amsterdam 01:06:48
2022 Bremen 01:04:33
2022 Essen 01:00:03
2021 Stuttgart 01:08:36
2022 Basel 01:02:07
2023 München 01:08:01
2023 Hannover 01:03:38
2023 Hamburg 01:06:56
2023 Maastricht European Championships 01:02:12
2023 World Championships Manchester 01:04:55
2023 Barcelona 01:36:01

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