Miecke Martin Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Miecke Martin Man Men 35-39 #110007 01:11:11 5th in AG | Top 10.9% 19th | Top 8.6%
+01:53
37:55
Run Total
+00:14
04:44
Avg. Lap
-00:28
03:30
Best Lap
-01:42
28:23
Workout Total
-00:13
03:32
Avg. Workout
-00:07
04:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 34.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 31.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 210 to 334.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 304.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 41.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4164 to 4506.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

03:02 Potential Improvement 63.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:02 (From 37:55 to 34:53) 63.9%
Wall Balls 00:32 (From 05:03 to 04:31) 11.2%
Sled Push 00:31 (From 02:32 to 02:01) 10.9%
Sandbag Lunges 00:29 (From 04:10 to 03:41) 10.2%
BBJ 00:11 (From 03:42 to 03:31) 3.9%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Sled Pull 00:00 (From 03:07 to 03:07) 0.0%
Rowing 00:00 (From 04:18 to 04:18) 0.0%
Farmers Carry 00:00 (From 01:31 to 01:31) 0.0%

Splits Time

Miecke Martin Perfect Race
Splits Total Average Total
Running 1 03:30 00:00 03:59 -00:29 00:00 +00:00
Ski Erg 04:00 03:30 04:12 -00:12 03:59 -00:29
Running 2 04:40 07:30 04:16 +00:24 08:11 -00:41
Sled Push 02:32 12:10 02:27 +00:05 12:27 -00:17
Running 3 04:43 14:42 04:34 +00:09 14:54 -00:12
Sled Pull 03:07 19:25 04:00 -00:53 19:28 -00:03
Running 4 04:52 22:32 04:32 +00:20 23:28 -00:56
Burpees Broad Jump 03:42 27:24 04:02 -00:20 28:00 -00:36
Running 5 04:50 31:06 04:40 +00:10 32:02 -00:56
Rowing 04:18 35:56 04:29 -00:11 36:42 -00:46
Running 6 04:56 40:14 04:34 +00:22 41:11 -00:57
Farmers Carry 01:31 45:10 01:49 -00:18 45:45 -00:35
Running 7 04:54 46:41 04:34 +00:20 47:34 -00:53
Sandbag Lunges 04:10 51:35 04:02 +00:08 52:08 -00:33
Running 8 05:34 55:45 04:53 +00:41 56:10 -00:25
Wall Balls 05:03 01:01:19 05:04 -00:01 01:01:03 +00:16
Roxzone 04:57 01:11:11 05:04 -00:07 01:11:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Miecke had a strong performance in the 2022 Karlsruhe Hyrox race, finishing with an overall rank of 19 out of 323 athletes, placing him in the top 5% of all competitors. In his age group of 35-39, he ranked 5th out of 62 athletes, placing him in the top 8%. This is an impressive achievement and demonstrates Martin's high level of fitness and competitiveness.

In terms of overall time, Martin completed the race in 01:11:11. His total running time was 00:37:55, which was 02:52 slower than the average for his finish time. This suggests that Martin may benefit from improving his overall fitness and transition time between the exercise zones.

Segment Analysis:
Analyzing Martin's splits, it is clear that he performed exceptionally well in some segments, while there is room for improvement in others. The following segments were the areas where Martin lost the most time: Running Total, Running 8, Running 2, Running 6, Running 7, Running 4, and Running 5. These segments should be the focus of his training for future races.

Segments to Improve


1. Running Total:
Martin's total running time was 02:52 slower than the average for his finish time. To improve this segment, Martin should focus on improving his overall fitness and his transition time between the exercise zones. Incorporating interval training, speed work, and plyometric exercises into his training routine can help improve his running performance.

2. Running 8:
Martin's time for Running 8 was 00:34 slower than the average. To improve this segment, Martin should focus on building endurance and strength in his legs. Long-distance runs, hill sprints, and exercises that target the muscles used in running, such as squats and lunges, can help improve his performance in this segment.

3. Running 2:
Martin's time for Running 2 was 00:27 slower than the average. To improve this segment, Martin should focus on improving his speed and agility. Incorporating interval training, shuttle runs, and agility ladder drills into his training routine can help improve his performance in this segment.

4. Running 6:
Martin's time for Running 6 was 00:24 slower than the average. To improve this segment, Martin should focus on improving his endurance and pacing. Incorporating longer runs at a steady pace and tempo runs into his training routine can help improve his performance in this segment.

5. Running 7:
Martin's time for Running 7 was 00:22 slower than the average. To improve this segment, Martin should focus on improving his speed and endurance. Incorporating speed intervals, fartlek training, and hill sprints into his training routine can help improve his performance in this segment.

6. Running 4:
Martin's time for Running 4 was 00:20 slower than the average. To improve this segment, Martin should focus on improving his speed and strength. Incorporating interval training, plyometric exercises, and strength training exercises such as squats and deadlifts into his training routine can help improve his performance in this segment.

7. Running 5:
Martin's time for Running 5 was 00:12 slower than the average. To improve this segment, Martin should focus on improving his speed and endurance. Incorporating speed intervals, tempo runs, and longer runs into his training routine can help improve his performance in this segment.

Strategies


To improve his overall performance in future races, Martin should consider the following strategies:

1. Pacing:
Martin should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, Martin can ensure that he has enough energy to maintain a strong performance throughout the entire race.

2. Transitions:
Martin should work on improving his transition time between the exercise zones. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, Martin can gain an advantage over his competitors.

3. Specific Training:
Martin should tailor his training program to address the areas where he lost the most time. By incorporating specific exercises, drills, and training routines that target these areas, Martin can improve his performance and reduce the time lost in these segments.

4. Recovery:
Adequate recovery is crucial for optimal performance. Martin should ensure that he is getting enough rest and allowing his body to recover between training sessions. This will help prevent injuries and improve overall performance.

By implementing these strategies and focusing on the areas that require improvement, Martin can continue to excel in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 73.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 73.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sherwin Lee 2023 Glasgow 01:11:41
Fliegel Christopher 2024 Rimini 01:11:24
Mohr Henning 2022 Amsterdam 01:11:33
Barrett Craig 2024 Glasgow 01:11:36
Thompson Darren 2023 Glasgow 01:11:16
Daubitz Eric 2023 Hamburg 01:11:20
Minton Lloyd 2024 London 01:11:28
Kelly David 2023 Glasgow 01:11:19
Cavalier Martial 2024 Marseille 01:11:11
AlChalabi Zaid 2024 London 01:10:46
Other Results from this athlete
2019 Karlsruhe Miecke Martin 01:20:47
2019 Essen Miecke Martin 01:12:49
WorldChampionship - Leipzig Miecke Martin 01:12:35
2024 Stuttgart Miecke Martin 01:14:49
2024 Köln Uryszek Oliver, Miecke Martin 01:00:26
2023 Karlsruhe Reuter Torsten, Miecke Martin 01:00:19
2019 Frankfurt Uryszek Oliver, Miecke Martin 01:07:01

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