Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mason Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mason Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mason Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Adrian Mason's performance in the 2024 Manchester HYROX race places him impressively within the top 25% of all athletes and top 15% in his age group, showcasing a strong competitive edge. His overall time of 01:20:37, combined with a total running time that is 00:22 faster than average, indicates a proficient running capability. Adrian has demonstrated a runner's profile, excelling in running segments with consistent faster-than-average times. However, his performance in strength-focused segments such as the Sled Pull and Sandbag Lunges suggests room for improvement. The Roxzone time being 01:08 faster than average also highlights efficient transitions and a high level of overall fitness, though this could mask potential over-resting or transition delays in future races. Adrian's pacing strategy appears well-executed, starting strong and maintaining a competitive pace throughout the race.
Segments to Improve:
Sled Pull: Adrian lost significant time in this segment. Incorporating more posterior chain exercises, such as deadlifts, hip thrusts, and good mornings, can enhance strength in this area. Specific drills like weighted sled drags and pulls with varying weights and distances can mimic race conditions, improving both technique and endurance.
Sandbag Lunges: The time lost here suggests a need for improved lower body strength and stability. Bulgarian split squats, lunges with twists, and sandbag squats will bolster leg power and stability. Practicing lunges with progressively heavier sandbags can also acclimate the body to the specific demands of this segment.
Sled Push: To improve in the Sled Push, focusing on explosive leg power and core strength is crucial. Exercises such as weighted squats, leg presses, and plyometric drills like box jumps will build the necessary power. Regular practice with the sled push, varying the weight and speed, will also directly enhance performance in this area.
Burpees Broad Jump: This segment requires both strength and coordination. Plyometric exercises, including broad jumps, box jumps, and burpees, will develop explosive power. Incorporating agility drills and interval training can also improve coordination and reduce fatigue during this challenging segment.
Farmer's Carry: Grip strength and core stability are key to improving the Farmer's Carry. Grip strengthening exercises, combined with core workouts like planks and farmer's walks with increasing distances, will enhance performance. Additionally, focusing on posture and breathing techniques during the carry can prevent unnecessary energy expenditure.
Race Strategies:
Segment Pacing: Given Adrian's runner profile, maintaining a strong, steady pace in running segments while conserving energy for strength-based challenges will be crucial. Implementing interval training with a mix of running and strength exercises can simulate race conditions, improving energy management.
Transition Efficiency: Although Adrian's Roxzone time is commendable, there's always room for improvement. Practicing quick transitions between running and strength exercises, possibly with a coach's help to minimize downtime, can shave precious seconds off the overall time.
Mental Preparation: The psychological aspect of enduring and excelling in both the running and strength segments cannot be understated. Mental resilience training, including visualization techniques and setting micro-goals throughout the race, will prepare Adrian to tackle each segment with confidence and determination.
Nutrition and Recovery: Optimizing nutrition for energy and recovery, and incorporating active recovery and mobility work into training, will ensure Adrian is in peak condition on race day and recovers efficiently between segments.
By addressing these specific areas of improvement and implementing strategic race strategies, Adrian Mason can significantly enhance his performance in future HYROX races, potentially achieving even higher rankings and faster overall times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men