Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martens Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martens Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martens Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martens Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 51:12 to 45:40 | 90.7% |
| Burpees Broad Jump | 00:22 | 06:19 to 05:57 | 6.0% |
| Sandbag Lunges | 00:12 | 05:47 to 05:35 | 3.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Martens Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:58 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:15 | 04:35 -00:31 | 04:58 +00:17 |
| Running 2 | 05:27 | 09:19 | 05:23 +00:04 | 09:33 -00:14 |
| Sled Push | 02:43 | 14:46 | 03:12 -00:29 | 14:56 -00:10 |
| Running 3 | 05:44 | 17:29 | 05:53 -00:09 | 18:08 -00:39 |
| Sled Pull | 03:31 | 23:13 | 05:30 -01:59 | 24:01 -00:48 |
| Running 4 | 10:24 | 26:44 | 05:52 +04:32 | 29:31 -02:47 |
| Burpees Broad Jump | 06:19 | 37:08 | 06:10 +00:09 | 35:23 +01:45 |
| Running 5 | 05:52 | 43:27 | 06:04 -00:12 | 41:33 +01:54 |
| Rowing | 04:24 | 49:19 | 05:01 -00:37 | 47:37 +01:42 |
| Running 6 | 05:56 | 53:43 | 05:54 +00:02 | 52:38 +01:05 |
| Farmers Carry | 01:53 | 59:39 | 02:24 -00:31 | 58:32 +01:07 |
| Running 7 | 05:57 | 01:01:32 | 05:53 +00:04 | 01:00:56 +00:36 |
| Sandbag Lunges | 05:47 | 01:07:29 | 05:47 +00:00 | 01:06:49 +00:40 |
| Running 8 | 06:40 | 01:13:16 | 06:46 -00:06 | 01:12:36 +00:40 |
| Wall Balls | 05:44 | 01:19:56 | 07:25 -01:41 | 01:19:22 +00:34 |
| Roxzone | 09:16 | 01:34:48 | 08:01 +01:15 | 01:34:48 |
Thomas Martens displayed an exceptional performance in the strength-based segments of the 2024 Hamburg HYROX event, consistently performing above average. This is evident in exercises such as the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls, where he ranked in the top 25% of athletes. Thomas' endurance in these segments showcases his strength-focused fitness profile. However, his performance in the running segments was below par, which consequently impacted his overall rank. His total running time was slower than the average by 04:13 minutes, which suggests that he should focus more on his running endurance and speed. His pacing in the initial segments seemed appropriate, but he seemed to struggle in Running 4 where his time was significantly slower than the average.
On the race day, Thomas should focus on maintaining a steady pace in the running segments, especially at the beginning. Starting too fast can lead to early exhaustion and impact performance in later segments. He should also work on reducing transition times between exercises, as this is where he lost significant time. Practicing the sequence of exercises in the same order as the race can help improve transition speed. Additionally, focusing on breathing techniques and efficient movement can help conserve energy for the more demanding segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Brooks Chris | 2024 Copenhagen | 01:34:38 | |
| Gregory Bryan | 2023 Birmingham | 01:35:18 | |
| Chin Matthew | 2024 Melbourne | 01:35:18 | |
| Rodenas Pérez Modesto | 2024 Malaga | 01:34:30 | |
| Morales Sparza Edgar Daniel | 2024 Ciudad de Mexico | 01:34:37 | |
| Duncan Craig | 2024 Glasgow | 01:34:31 | |
| Thoms Eric | 2024 Köln | 01:34:48 | |
| Unterhuber Lennart | 2019 Hannover | 01:34:30 | |
| Pascal Jonathan | 2024 New York | 01:34:57 | |
| Pianigiani Iacopo | 2024 Rimini | 01:34:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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